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Home Page > Health > Wellness > Exercises for Teens
Exercises for Teens
Posted: Nov 06, 2007 |Comments: 2
| Views: 3,630 |
It is true that teens want to lose weight and look good and feel good about their figures. However, the temptation of just lying on the bed doing nothing and eating delicious fat-rich food is just too strong.
The problem may not with teens’ desire to lose weight. It may have something to do with their motivation to lose weight.
Sometimes, motivations among teens are diminished because teens construe exercise as a chore. Something like an errand parents usually make teens does. If that’s the mindset then parents can say “Houston, we’ve got a problem.”
However, there’s an easy way to let teens let go of that perception. By keeping teens interested with sports!
There’s no need to force teens to go to the gym and do crunches. In fact, there are sports that are easy to learn and play. Single or dual sports such as badminton or table tennis are good sporting activities that they could venture into. Swimming is not bad either.
According to research, teens should increase their heart beats for about 20 minutes without stopping, at a minimum of three times a week. This activates the body in burning off excess fats and at the same time, prevents the unwanted fats from lodging themselves to the stomach or thigh area. That’s mostly the areas teens don’t want to look bloated.
Sometimes, teens may not be sports-minded and it would be a waste of time to push them forcefully into sports. Then simple exercises will do. Now, if teens did not do any strenuous forms of exercises before, then it is advisable not to surprise the body by immediately making a hundred sit-ups or push-ups. It would just strain the muscles and teens will tend to give up at the first attempt.
For a start, if the school is about two to three blocks away, then it would be nice to walk rather than riding a car. Walking can help lose weight, however small is that. It is better if teens have someone to walk to school with because it diverts the attention away from making a hundred or thousand steps.
As the popular saying goes, “misery loves company.” That can be applied for teens wanting to lose weight. It is nice to have someone one can talk too while doing sit-ups or jogging and walking in the part. It is even better if the companion also does exercising so that it will not be too strenuous or tiring to do the chore. Teens can arrange doing exercises three times a week so as not to overstrain the body.
In the end, perseverance is the key to losing weight. Some say it’s easier said than done but by following these advices, it may be the other way around.
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Sushil Kumar Singh Raghav -
About the Author:
Teenagers are really more meticulous these days. This is why TeenWants (http://www.teenwants.com) hopes to bring teens all around the world together and let them experience everything positive and enriching. Sushil Kumar Singh Raghav writes for TeenWants.com. TeenWants.com is the place for games, video, music, shopping, fitness, entertainment and even job opportunities for teens. Check out TeenWants.com (http://www.teenwants.com) for prizes and games as well!
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I am patient of arthritis and i have so much pain in my all joints. I am not taking any mediciens except painkiller. i want to do exercise. Please give me suggestion for exercise and better health
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Article Tags:
teen exercises, exercises, teen fitness, teen health
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A vast number of gaming websites now offer or sponsor games online for teens. Most teens nowadays play online games. It only takes a few registration steps for teens to play. All they need to do is to register their names, follow some instructions or guidelines and pay some required minimal fee.
By:
Sushil Kumar Singh Raghav l
Computers>
Computer Gamesl
Nov 06, 2007
Teens need right facts, guidance and counseling for them to choose the right career for them in the future. It is important that teens will have to be guided accordingly from their parents so that teens can understand or realize their own potentials in choosing the appropriate job they may be displaced.
By:
Sushil Kumar Singh Raghav l
Self Improvement>
Advicel
Nov 06, 2007
Window shopping may be fun but it is much better to actually buy the items desired.
Teens, just like anyone, want to have cool stuff. Gadgets ranging from the latest iPods, game consoles to the latest fashion, name it and teens would want it. There’s a limitation though, and that’s called money.
By:
Sushil Kumar Singh Raghav l
Shoppingl
Nov 06, 2007
lViews: 288
Self-confidence is the trust that a person gives to himself. Having that trust, it becomes easier to overcome the trials that may come along the way. This is something that every teen should have.
By:
Sushil Kumar Singh Raghav l
Self Improvement>
Motivationall
Nov 06, 2007
lViews: 187
Are Teens Ready for Online Dating?
The advent of modern technology makes it possible for people to interact with each other whether they’re a foot, a yard or a hundred thousand miles apart. At this point, modern technology makes a lot of things possible.
By:
Sushil Kumar Singh Raghav l
Relationships>
Datingl
Nov 06, 2007
What Teens Should Know About Driving
Teens want to learn driving because once they do so, it eliminates the dependency to their parents to shuttle them to school. It also diminishes, sad but true, the embarrassment of being seen with the parents. At this point, teens want to be more independent.
By:
Sushil Kumar Singh Raghav l
Educationl
Nov 06, 2007
It is true that teens want to lose weight and look good and feel good about their figures. However, the temptation of just lying on the bed doing nothing and eating delicious fat-rich food is just too strong.
By:
Sushil Kumar Singh Raghav l
Health>
Wellnessl
Nov 06, 2007
lViews: 3,630
lComments: 2
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2. cody m 17/02/2009
this sight was very helpful to my project.
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1. Teresa 19/11/2008
This site is a great help! I have to do an assignment in school on this topic! This site is amazing! Keep up the good work.
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Teenagers are really more meticulous these days. This is why TeenWants (http://www.teenwants.com) hopes to bring teens all around the world together and let them experience everything positive and enriching. Sushil Kumar Singh Raghav writes for TeenWants.com. TeenWants.com is the place for games, video, music, shopping, fitness, entertainment and even job opportunities for teens. Check out TeenWants.com (http://www.teenwants.com) for prizes and games as well!
