Comments for Motivation Diary http://motivationdiary.com Teen Motivation Sat, 10 Mar 2012 00:15:50 +0000 hourly 1 http://wordpress.org/?v=3.1.2 Comment on Do You Think That Parents Can Abuse Their Authority Over Their Children? by Kym http://motivationdiary.com/2009/10/20/do-you-think-that-parents-can-abuse-their-authority-over-their-children/#comment-30948 Kym Sat, 10 Mar 2012 00:15:50 +0000 http://motivationdiary.com/2009/10/20/do-you-think-that-parents-can-abuse-their-authority-over-their-children/#comment-30948 I understand completely. I was adopted at age 16 because I had no other place to go. However, my adoptive mom insists on treating me like an irresponsible 14 year old kid. If she wants me to grow up so bad, why doesnt she give my the chance to do so. I understand completely. I was adopted at age 16 because I had no other place to go. However, my adoptive mom insists on treating me like an irresponsible 14 year old kid. If she wants me to grow up so bad, why doesnt she give my the chance to do so.

]]> Comment on Hezekiah Walker-God Favored Me Ft. Marvin Sapp And DJ Rodgers with lyrics(HQ) by kareem olaronke http://motivationdiary.com/2010/08/25/hezekiah-walker-god-favored-me-ft-marvin-sapp-and-dj-rodgers-with-lyricshq/#comment-30941 kareem olaronke Tue, 13 Dec 2011 09:31:47 +0000 http://motivationdiary.com/2010/08/25/hezekiah-walker-god-favored-me-ft-marvin-sapp-and-dj-rodgers-with-lyricshq/#comment-30941 2dy,i had d priviledge 2 listen 2 ds song,i am blessed.Am really favored! 2dy,i had d priviledge 2 listen 2 ds song,i am blessed.Am really favored!

]]> Comment on Gloria Spencer- World’s Largest Gospel Singer -615lbs by dan r. http://motivationdiary.com/2010/05/29/gloria-spencer-worlds-largest-gospel-singer-615lbs/#comment-30928 dan r. Sat, 29 Oct 2011 00:54:53 +0000 http://motivationdiary.com/2010/05/29/gloria-spencer-worlds-largest-gospel-singer-615lbs/#comment-30928 she also played piano with angelic gospelairs, and i lived in that house on 5th st. as a little boy ,with my grandmother ms.reid ,and they in deed sung heavenly music, i loved that old piano in our little living room and the music they sung. she also played piano with angelic gospelairs, and i lived in that house on 5th st. as a little boy ,with my grandmother ms.reid ,and they in deed sung heavenly music, i loved that old piano in our little living room and the music they sung.

]]> Comment on Healing Powers of Ayahuasca: VC2 by Awakening http://motivationdiary.com/2010/07/15/healing-powers-of-ayahuasca-vc2/#comment-30912 Awakening Tue, 27 Sep 2011 03:45:29 +0000 http://motivationdiary.com/2010/07/15/healing-powers-of-ayahuasca-vc2/#comment-30912 My boyfriend has done 8 or 9 Ayahuasca ceremonies. He had a history of addictions (26 years of addiction). He was a drug addict and an alcoholic and was chronically depressed, all that because of deep childhood wounds. He had tried many things, many therapies in order to heal himself... nothing from the Western World worked. The Ayahuasca experiences were extremely healing. He is free of addiction and depression. It is a sacred remedy that has been used for ages in the Amazon. The indigenous people have a lot of knowledge and wisdom and are very much connected to the Earth... They know the purposes of the plants they work with. My boyfriend has done 8 or 9 Ayahuasca ceremonies. He had a history of addictions (26 years of addiction). He was a drug addict and an alcoholic and was chronically depressed, all that because of deep childhood wounds. He had tried many things, many therapies in order to heal himself… nothing from the Western World worked. The Ayahuasca experiences were extremely healing. He is free of addiction and depression. It is a sacred remedy that has been used for ages in the Amazon. The indigenous people have a lot of knowledge and wisdom and are very much connected to the Earth… They know the purposes of the plants they work with.

]]> Comment on EE Blockage Removal Process and Reiki, Acupuncture, and EFT by tapan http://motivationdiary.com/2010/07/04/ee-blockage-removal-process-and-reiki-acupuncture-and-eft/#comment-30911 tapan Sat, 10 Sep 2011 11:20:45 +0000 http://motivationdiary.com/2010/07/04/ee-blockage-removal-process-and-reiki-acupuncture-and-eft/#comment-30911 how does he comment on reiki and says it doesnt remove blockages and says hes got the best technique and charging huge amount in money for showing techniques. you show ur spiritual and u take so much money for showing spiritual techniques learnt from india thats sad how does he comment on reiki and says it doesnt remove blockages and says hes got the best technique and charging huge amount in money for showing techniques.
you show ur spiritual and u take so much money for showing spiritual techniques learnt from india
thats sad

]]> Comment on Top 10 Signs of Down Low Behavior and more… by Diamondcutta http://motivationdiary.com/2010/08/03/top-10-signs-of-down-low-behavior-and-more/#comment-30908 Diamondcutta Sun, 17 Jul 2011 00:59:59 +0000 http://motivationdiary.com/2010/08/03/top-10-signs-of-down-low-behavior-and-more/#comment-30908 A man creeping the downlow I will admit is some foul shit,because they are not giving their girlfriend/wife a choice to rather she want to be him or not.He need to think about her rather than protecting his own ego seriously.Thats why all these black women especially young black women got HIV and aids because of this downlow bullshit.If you want to be gay fine but dont get into a relationship with a woman leading her on to believe your not gay that's not fair.If your hay be with men and only men DONT STRADDLE THE FENCE. A man creeping the downlow I will admit is some foul shit,because they are not giving their girlfriend/wife a choice to rather she want to be him or not.He need to think about her rather than protecting his own ego seriously.Thats why all these black women especially young black women got HIV and aids because of this downlow bullshit.If you want to be gay fine but dont get into a relationship with a woman leading her on to believe your not gay that’s not fair.If your hay be with men and only men DONT STRADDLE THE FENCE.

]]> Comment on Do You Think That Parents Can Abuse Their Authority Over Their Children? by willie989 http://motivationdiary.com/2009/10/20/do-you-think-that-parents-can-abuse-their-authority-over-their-children/#comment-30904 willie989 Tue, 21 Jun 2011 21:53:27 +0000 http://motivationdiary.com/2009/10/20/do-you-think-that-parents-can-abuse-their-authority-over-their-children/#comment-30904 speaking of which, i'm currently grounded from getting in a fight with my parents a few weeks ago, and now I am grounded until I get a job... Am I missing something here or is not doing my homework and a job unrelated? speaking of which, i’m currently grounded from getting in a fight with my parents a few weeks ago, and now I am grounded until I get a job… Am I missing something here or is not doing my homework and a job unrelated?

]]> Comment on How Does Cancer Affect Teens Lives Today? by Kay-bee http://motivationdiary.com/2009/11/09/how-does-cancer-affect-teens-lives-today/#comment-30903 Kay-bee Sun, 19 Jun 2011 19:08:51 +0000 http://motivationdiary.com/2009/11/09/how-does-cancer-affect-teens-lives-today/#comment-30903 Our world need prayers.Cancer is the most dangerous and lethal disease,but i dnt think goverment is doing enough to fight it.It will destroy lot of people's dreams because it is a silent killer. Our world need prayers.Cancer is the most dangerous and lethal disease,but i dnt think goverment is doing enough to fight it.It will destroy lot of people’s dreams because it is a silent killer.

]]> Comment on How Does Cancer Affect Teens Lives Today? by Jazmine http://motivationdiary.com/2009/11/09/how-does-cancer-affect-teens-lives-today/#comment-30893 Jazmine Wed, 18 May 2011 15:33:02 +0000 http://motivationdiary.com/2009/11/09/how-does-cancer-affect-teens-lives-today/#comment-30893 My grandmother had cancer (can't remeber the type it was so long ago) and she was supposed to have had a bag inside her so she could urinate and have it changed 3-4 times a week. She said she'd as soon as die before she'd go under the knife and she did. My grandmother had cancer (can’t remeber the type it was so long ago) and she was supposed to have had a bag inside her so she could urinate and have it changed 3-4 times a week. She said she’d as soon as die before she’d go under the knife and she did.

]]> Comment on Teen Impact Program – Children’s Hospital Los Angeles by joyclausen123 http://motivationdiary.com/2011/05/14/teen-impact-program-childrens-hospital-los-angeles/#comment-30891 joyclausen123 Sat, 14 May 2011 22:31:29 +0000 http://motivationdiary.com/2011/05/14/teen-impact-program-childrens-hospital-los-angeles/#comment-30891 I love this video!!! I was treated at Children's Hospital of Los Angeles for Non-Hodgkin's Lymphoma. This video captures the feelings that you experience and show why Teen Impact is sooo important. I hope more people can see this! I love this video!!! I was treated at Children’s Hospital of Los Angeles for Non-Hodgkin’s Lymphoma. This video captures the feelings that you experience and show why Teen Impact is sooo important. I hope more people can see this!

]]> Comment on Teen Impact Program – Children’s Hospital Los Angeles by childrensLA http://motivationdiary.com/2011/05/14/teen-impact-program-childrens-hospital-los-angeles/#comment-30890 childrensLA Sat, 14 May 2011 21:41:16 +0000 http://motivationdiary.com/2011/05/14/teen-impact-program-childrens-hospital-los-angeles/#comment-30890 Joy! Thanks so much for your great feedback on this video! Joy! Thanks so much for your great feedback on this video!

]]> Comment on Why Teens Shouldn’t Smoke Cigarettes by mickey http://motivationdiary.com/2009/08/23/teens-shouldn%e2%80%99t-smoke-cigarettes/#comment-30887 mickey Tue, 10 May 2011 03:24:38 +0000 http://motivationdiary.com/?p=314#comment-30887 hi :) i like this website :) hi :) i like this website :)

]]> Comment on Metabolism Protein & Weight Loss by TheRogueMonk http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30880 TheRogueMonk Thu, 28 Apr 2011 23:38:04 +0000 http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30880 AND bowl movement is very IMPORTant for weight loss or general health not only that most people who are over wheight have an incredably hard itme digesting mainly because of these unbalanced big portioned diets, lacking light healthy greens . AND bowl movement is very IMPORTant for weight loss or general health not only that most people who are over wheight have an incredably hard itme digesting mainly because of these unbalanced big portioned diets, lacking light healthy greens .

]]> Comment on Metabolism Protein & Weight Loss by Chaaarge http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30879 Chaaarge Thu, 28 Apr 2011 22:45:12 +0000 http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30879 @TheRogueMonk but still, if you just eat junk food, you can still lose weight as long as you burn up more calories than you're taking in. It's the law of thermodynamics. if you don't get enough food your body digs into fat reserves to make up for it. Yes, fruits and vegetables are healthy and they fill you up, but the foods you eat don't cause weight loss, it's the amount of food you don't eat @TheRogueMonk but still, if you just eat junk food, you can still lose weight as long as you burn up more calories than you’re taking in. It’s the law of thermodynamics. if you don’t get enough food your body digs into fat reserves to make up for it. Yes, fruits and vegetables are healthy and they fill you up, but the foods you eat don’t cause weight loss, it’s the amount of food you don’t eat

]]> Comment on Metabolism Protein & Weight Loss by TheRogueMonk http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30878 TheRogueMonk Thu, 28 Apr 2011 22:05:42 +0000 http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30878 @Chaaarge When are you going tofind bunch of fat people who can workout or can even burn callories internally well . Its like a car which has had no service for many years , it snot going to runn or runn any well. Importance lies not in what needs to be done its to make it possible first. @Chaaarge
When are you going tofind bunch of fat people who can workout or can even burn callories internally well .
Its like a car which has had no service for many years , it snot going to runn or runn any well.
Importance lies not in what needs to be done its to make it possible first.

]]> Comment on Metabolism Protein & Weight Loss by TheRogueMonk http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30877 TheRogueMonk Thu, 28 Apr 2011 21:48:00 +0000 http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30877 @Chaaarge and YES you shouldt wait for things to get perfect thats now what i said , i said you should aim on getting a better diet AND workout . I doubt that many people will be able to even go far with junk food in their vains. @Chaaarge and YES you shouldt wait for things to get perfect thats now what i said , i said you should aim on getting a better diet AND workout .
I doubt that many people will be able to even go far with junk food in their vains.

]]> Comment on Metabolism Protein & Weight Loss by HopeValleyRI http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30876 HopeValleyRI Thu, 28 Apr 2011 21:02:46 +0000 http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30876 Great. Right to the point and matter of fact! Great. Right to the point and matter of fact!

]]> Comment on Metabolism Protein & Weight Loss by BodyPerformanceTV http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30875 BodyPerformanceTV Thu, 28 Apr 2011 20:58:08 +0000 http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30875 @HopeValleyRI Thanks! Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano There's a Special Offer for listeners and fans on my 3-29-10 BlogTalkRadio show! @HopeValleyRI Thanks! Theres also more great info on my BlogTalkRadio show. Once there search Steve Turano. The show can also be downloaded from iTunes. The most recent shows can also be heard on my website home page (at the bottom) once they upload. Tell a friend! ~Steve Turano
There’s a Special Offer for listeners and fans on my 3-29-10 BlogTalkRadio show!

]]> Comment on Metabolism Protein & Weight Loss by uscman1994 http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30874 uscman1994 Thu, 28 Apr 2011 20:10:41 +0000 http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30874 hi im 5,5 158 pounds and bench 150 and i want to lose all the fat, whats the best type of eating habit or workout to lose weight[ doesnt neccesaraly hav to b fast] hi im 5,5 158 pounds and bench 150 and i want to lose all the fat, whats the best type of eating habit or workout to lose weight[ doesnt neccesaraly hav to b fast]

]]> Comment on Metabolism Protein & Weight Loss by BodyPerformanceTV http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30873 BodyPerformanceTV Thu, 28 Apr 2011 19:23:48 +0000 http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30873 @uscman1994 1. Order my weight loss CD at GreatFatLossPill. com it's only $4.95 2. Start listening to my BlogTalkRadio. com show. Just search Steve Turano. 3. then if you want you can join my site for $20.00 and I can help you personally. @uscman1994 1. Order my weight loss CD at GreatFatLossPill. com it’s only $4.95
2. Start listening to my BlogTalkRadio. com show. Just search Steve Turano. 3. then if you want you can join my site for $20.00 and I can help you personally.

]]> Comment on Metabolism Protein & Weight Loss by FlyersTuanis http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30872 FlyersTuanis Thu, 28 Apr 2011 19:08:14 +0000 http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30872 To maintain body composition, the Recommended Daily Allowance (RDA) is 0.4 grams of protein per pound of body weight. For a person weighing 125 lbs, this equals 50 grams per day. To maintain body composition, the Recommended Daily Allowance (RDA) is 0.4 grams of protein per pound of body weight. For a person weighing 125 lbs, this equals 50 grams per day.

]]> Comment on Metabolism Protein & Weight Loss by FlyersTuanis http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30871 FlyersTuanis Thu, 28 Apr 2011 19:06:21 +0000 http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30871 now.. Activity Level: Individuals who regularly engage in weight training and / or endurance exercise require additional protein. Research recommends a usage level up to 0.9 grams of protein per pound of body weight depending on the intensity of the specific training program. For a person weighing 125 lbs, this equals 112 grams of protein per day. now..
Activity Level: Individuals who regularly engage in weight training and / or endurance exercise require additional protein. Research recommends a usage level up to 0.9 grams of protein per pound of body weight depending on the intensity of the specific training program. For a person weighing 125 lbs, this equals 112 grams of protein per day.

]]> Comment on Metabolism Protein & Weight Loss by FlyersTuanis http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30870 FlyersTuanis Thu, 28 Apr 2011 18:20:44 +0000 http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30870 so... if im 220 how much should i consume?? isnt that fact in your video inaccurate? doesnt really specifies what kind of person should be having just 60g of protein p/day so… if im 220 how much should i consume?? isnt that fact in your video inaccurate? doesnt really specifies what kind of person should be having just 60g of protein p/day

]]> Comment on Metabolism Protein & Weight Loss by BodyPerformanceTV http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30869 BodyPerformanceTV Thu, 28 Apr 2011 17:43:15 +0000 http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30869 @FlyersTuanis No my video is not. @FlyersTuanis No my video is not.

]]> Comment on Metabolism Protein & Weight Loss by girlofhans http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30868 girlofhans Thu, 28 Apr 2011 17:27:24 +0000 http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30868 what's your body fat percentage? You are fit! I love your videos too, you're aweomse. Keep up the good work! :) what’s your body fat percentage?
You are fit!
I love your videos too, you’re aweomse. Keep up the good work! :)

]]> Comment on Metabolism Protein & Weight Loss by BodyPerformanceTV http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30867 BodyPerformanceTV Thu, 28 Apr 2011 16:39:09 +0000 http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30867 @girlofhans Sorry, but I don't know. I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top. @girlofhans Sorry, but I don’t know. I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

]]> Comment on Metabolism Protein & Weight Loss by Albozfolife http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30866 Albozfolife Thu, 28 Apr 2011 16:11:52 +0000 http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30866 is absorbing calories good? because im starting to work out in my school gym and after im done i eat 1-2 fiber one bars and i need help basically what im asking is it good to absorb calories and what should i eat after im done working out, and is it good to eat before a workout? lol i know its alot i just wanna get muscular is absorbing calories good? because im starting to work out in my school gym and after im done i eat 1-2 fiber one bars and i need help basically what im asking is it good to absorb calories and what should i eat after im done working out, and is it good to eat before a workout? lol i know its alot i just wanna get muscular

]]> Comment on Metabolism Protein & Weight Loss by BodyPerformanceTV http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30865 BodyPerformanceTV Thu, 28 Apr 2011 15:50:04 +0000 http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30865 @Albozfolife I host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top. @Albozfolife I host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

]]> Comment on Metabolism Protein & Weight Loss by hardonsports http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30864 hardonsports Thu, 28 Apr 2011 15:37:59 +0000 http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30864 how tall are you, my grandpa told me to never trust a man that is under 6 foot how tall are you, my grandpa told me to never trust a man that is under 6 foot

]]> Comment on Metabolism Protein & Weight Loss by Gideon359 http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30863 Gideon359 Thu, 28 Apr 2011 15:25:50 +0000 http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30863 @geobros scooby1961 and steve are the bomb . @geobros scooby1961 and steve are the bomb .

]]> Comment on Metabolism Protein & Weight Loss by bryanBYUL http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30862 bryanBYUL Thu, 28 Apr 2011 14:28:25 +0000 http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30862 Fat Burners are effective too , drink a capsule a day twice before jogging. ^_^ Fat Burners are effective too , drink a capsule a day twice before jogging. ^_^

]]> Comment on Metabolism Protein & Weight Loss by moody2k7us http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30861 moody2k7us Thu, 28 Apr 2011 14:18:47 +0000 http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30861 great info! most fit people dont even know this. shoveling in protein thinking they are going to increase their muscles..lol great info! most fit people dont even know this. shoveling in protein thinking they are going to increase their muscles..lol

]]> Comment on Metabolism Protein & Weight Loss by seka1986 http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30860 seka1986 Thu, 28 Apr 2011 13:27:30 +0000 http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30860 @hardonsports How tall was your grandpa? @hardonsports How tall was your grandpa?

]]> Comment on Metabolism Protein & Weight Loss by hardonsports http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30859 hardonsports Thu, 28 Apr 2011 12:46:19 +0000 http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30859 @seka1986 6'6 and really gangley @seka1986
6’6 and really gangley

]]> Comment on Metabolism Protein & Weight Loss by seka1986 http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30858 seka1986 Thu, 28 Apr 2011 12:08:07 +0000 http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30858 @hardonsports I'm 4'0''. @hardonsports I’m 4’0”.

]]> Comment on Metabolism Protein & Weight Loss by hardonsports http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30857 hardonsports Thu, 28 Apr 2011 11:35:15 +0000 http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30857 @seka1986 That's pretty short legally you are considered a midget. @seka1986
That’s pretty short legally you are considered a midget.

]]> Comment on Metabolism Protein & Weight Loss by seka1986 http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30856 seka1986 Thu, 28 Apr 2011 11:26:37 +0000 http://motivationdiary.com/2011/04/28/metabolism-protein-weight-loss/#comment-30856 @hardonsports How tall are you? @hardonsports How tall are you?

]]> Comment on Big Tank 013.mov by unclrick2003 http://motivationdiary.com/2011/04/27/big-tank-013-mov/#comment-30855 unclrick2003 Wed, 27 Apr 2011 15:34:49 +0000 http://motivationdiary.com/2011/04/27/big-tank-013-mov/#comment-30855 A wonderful video, as always. Having a first-rate subject like you in the video always helps to make it great. You are definitely first-class all the way, Buddy.. A wonderful video, as always. Having a first-rate subject like you in the video always helps to make it great. You are definitely first-class all the way, Buddy..

]]> Comment on Big Tank 013.mov by Juniorgrumble http://motivationdiary.com/2011/04/27/big-tank-013-mov/#comment-30854 Juniorgrumble Wed, 27 Apr 2011 14:47:32 +0000 http://motivationdiary.com/2011/04/27/big-tank-013-mov/#comment-30854 i SO wish i was the cushions under ur hot bottom. i SO wish i was the cushions under ur hot bottom.

]]> Comment on Big Tank 013.mov by brenyiting http://motivationdiary.com/2011/04/27/big-tank-013-mov/#comment-30853 brenyiting Wed, 27 Apr 2011 14:29:02 +0000 http://motivationdiary.com/2011/04/27/big-tank-013-mov/#comment-30853 mr.bear u r the biggest smexy-est fatty-est beerbelly man ever keep it up!! mr.bear u r the biggest smexy-est fatty-est beerbelly man ever keep it up!!

]]> Comment on Big Tank 013.mov by jaquot7 http://motivationdiary.com/2011/04/27/big-tank-013-mov/#comment-30852 jaquot7 Wed, 27 Apr 2011 13:33:03 +0000 http://motivationdiary.com/2011/04/27/big-tank-013-mov/#comment-30852 I sure like your look and BIG GUT HeavyDutyCHUBBYBear!!!WOOF!!! Please reply in my inbox, would love to get to know you;-) HUGGGS, JJ I sure like your look and BIG GUT HeavyDutyCHUBBYBear!!!WOOF!!!
Please reply in my inbox, would love to get to know you;-)
HUGGGS, JJ

]]> Comment on Big Tank 013.mov by jaquot7 http://motivationdiary.com/2011/04/27/big-tank-013-mov/#comment-30851 jaquot7 Wed, 27 Apr 2011 13:08:03 +0000 http://motivationdiary.com/2011/04/27/big-tank-013-mov/#comment-30851 That's an amazing and stunnning gut in a nice shirt;-) Love it! That’s an amazing and stunnning gut in a nice shirt;-)
Love it!

]]> Comment on Big Tank 013.mov by fatguysrhot http://motivationdiary.com/2011/04/27/big-tank-013-mov/#comment-30850 fatguysrhot Wed, 27 Apr 2011 12:53:42 +0000 http://motivationdiary.com/2011/04/27/big-tank-013-mov/#comment-30850 @Juniorgrumble Don't we all? @Juniorgrumble
Don’t we all?

]]> Comment on Big Tank 013.mov by SuperBigDaddyMatt http://motivationdiary.com/2011/04/27/big-tank-013-mov/#comment-30849 SuperBigDaddyMatt Wed, 27 Apr 2011 12:33:05 +0000 http://motivationdiary.com/2011/04/27/big-tank-013-mov/#comment-30849 sexy! sexy!

]]> Comment on Big Tank 013.mov by jaquot7 http://motivationdiary.com/2011/04/27/big-tank-013-mov/#comment-30848 jaquot7 Wed, 27 Apr 2011 11:42:05 +0000 http://motivationdiary.com/2011/04/27/big-tank-013-mov/#comment-30848 I sure like your look and stats Big Tank, you're the BEST!!!! I sure like your look and stats Big Tank, you’re the BEST!!!!

]]> Comment on Big Tank 013.mov by vessago7 http://motivationdiary.com/2011/04/27/big-tank-013-mov/#comment-30847 vessago7 Wed, 27 Apr 2011 11:26:12 +0000 http://motivationdiary.com/2011/04/27/big-tank-013-mov/#comment-30847 i love you belly hehe ^^ i love you belly hehe ^^

]]> Comment on Big Tank 013.mov by candycandy1098 http://motivationdiary.com/2011/04/27/big-tank-013-mov/#comment-30846 candycandy1098 Wed, 27 Apr 2011 10:35:25 +0000 http://motivationdiary.com/2011/04/27/big-tank-013-mov/#comment-30846 SO SEXY SO SEXY

]]> Comment on Story Waters – The Body Matters Collection by nightgrooveruk http://motivationdiary.com/2011/04/26/story-waters-the-body-matters-collection/#comment-30844 nightgrooveruk Tue, 26 Apr 2011 12:22:52 +0000 http://motivationdiary.com/2011/04/26/story-waters-the-body-matters-collection/#comment-30844 NAMASTE DEAR1 THANK YOU SUNSHINE SMILES :) /. NAMASTE DEAR1 THANK YOU SUNSHINE SMILES :) /.

]]> Comment on Story Waters – The Body Matters Collection by keffooo http://motivationdiary.com/2011/04/26/story-waters-the-body-matters-collection/#comment-30843 keffooo Tue, 26 Apr 2011 12:15:18 +0000 http://motivationdiary.com/2011/04/26/story-waters-the-body-matters-collection/#comment-30843 Wow.. So beautiful! Thank you so very much. :) Wow.. So beautiful! Thank you so very much. :)

]]> Comment on Story Waters – The Body Matters Collection by eternalloveabbie http://motivationdiary.com/2011/04/26/story-waters-the-body-matters-collection/#comment-30842 eternalloveabbie Tue, 26 Apr 2011 11:36:57 +0000 http://motivationdiary.com/2011/04/26/story-waters-the-body-matters-collection/#comment-30842 I HAVE NEVER BEEN TOUCHED SO DEEPLY.....THANK YOU I HAVE NEVER BEEN TOUCHED SO DEEPLY…..THANK YOU

]]> Comment on Story Waters – The Body Matters Collection by NinjaFGL http://motivationdiary.com/2011/04/26/story-waters-the-body-matters-collection/#comment-30841 NinjaFGL Tue, 26 Apr 2011 11:29:24 +0000 http://motivationdiary.com/2011/04/26/story-waters-the-body-matters-collection/#comment-30841 Awesome!!! Awesome!!!

]]> Comment on Story Waters – The Body Matters Collection by imagicool http://motivationdiary.com/2011/04/26/story-waters-the-body-matters-collection/#comment-30840 imagicool Tue, 26 Apr 2011 11:00:56 +0000 http://motivationdiary.com/2011/04/26/story-waters-the-body-matters-collection/#comment-30840 I love you as myself..... thankyou! I love you as myself….. thankyou!

]]> Comment on Story Waters – The Body Matters Collection by andre76m http://motivationdiary.com/2011/04/26/story-waters-the-body-matters-collection/#comment-30839 andre76m Tue, 26 Apr 2011 10:51:01 +0000 http://motivationdiary.com/2011/04/26/story-waters-the-body-matters-collection/#comment-30839 Awesome!!!!!!!! Awesome!!!!!!!!

]]> Comment on Story Waters – The Body Matters Collection by monkeyshell1 http://motivationdiary.com/2011/04/26/story-waters-the-body-matters-collection/#comment-30838 monkeyshell1 Tue, 26 Apr 2011 10:38:52 +0000 http://motivationdiary.com/2011/04/26/story-waters-the-body-matters-collection/#comment-30838 keep doing whatever it is you are doing....I play your videos at night and it puts me to sleep....deep sleep. You are easy to listen to and to look at as well keep doing whatever it is you are doing….I play your videos at night and it puts me to sleep….deep sleep. You are easy to listen to and to look at as well

]]> Comment on England Vs Nigeria part 2/11 – (Friendly football match at Wembley) by cruxifixo http://motivationdiary.com/2011/04/25/england-vs-nigeria-part-211-friendly-football-match-at-wembley/#comment-30836 cruxifixo Mon, 25 Apr 2011 18:03:06 +0000 http://motivationdiary.com/2011/04/25/england-vs-nigeria-part-211-friendly-football-match-at-wembley/#comment-30836 God bless you for posting. God bless you for posting.

]]> Comment on England Vs Nigeria part 2/11 – (Friendly football match at Wembley) by bolraid http://motivationdiary.com/2011/04/25/england-vs-nigeria-part-211-friendly-football-match-at-wembley/#comment-30835 bolraid Mon, 25 Apr 2011 17:03:58 +0000 http://motivationdiary.com/2011/04/25/england-vs-nigeria-part-211-friendly-football-match-at-wembley/#comment-30835 the best team nigeria has ever produced. the best team nigeria has ever produced.

]]> Comment on England Vs Nigeria part 2/11 – (Friendly football match at Wembley) by CARLISTO777 http://motivationdiary.com/2011/04/25/england-vs-nigeria-part-211-friendly-football-match-at-wembley/#comment-30834 CARLISTO777 Mon, 25 Apr 2011 16:35:25 +0000 http://motivationdiary.com/2011/04/25/england-vs-nigeria-part-211-friendly-football-match-at-wembley/#comment-30834 you are right you are right

]]> Comment on England Vs Nigeria part 2/11 – (Friendly football match at Wembley) by ffcaposinero http://motivationdiary.com/2011/04/25/england-vs-nigeria-part-211-friendly-football-match-at-wembley/#comment-30833 ffcaposinero Mon, 25 Apr 2011 16:11:53 +0000 http://motivationdiary.com/2011/04/25/england-vs-nigeria-part-211-friendly-football-match-at-wembley/#comment-30833 at 3:28 okocha at 3:28 okocha

]]> Comment on England Vs Nigeria part 2/11 – (Friendly football match at Wembley) by okek4743 http://motivationdiary.com/2011/04/25/england-vs-nigeria-part-211-friendly-football-match-at-wembley/#comment-30832 okek4743 Mon, 25 Apr 2011 15:39:38 +0000 http://motivationdiary.com/2011/04/25/england-vs-nigeria-part-211-friendly-football-match-at-wembley/#comment-30832 the best nigerian team ever notable that there are a lot of igbo players in the team the best nigerian team ever notable that there are a lot of igbo players in the team

]]> Comment on England Vs Nigeria part 2/11 – (Friendly football match at Wembley) by m00rt0wn http://motivationdiary.com/2011/04/25/england-vs-nigeria-part-211-friendly-football-match-at-wembley/#comment-30831 m00rt0wn Mon, 25 Apr 2011 14:39:49 +0000 http://motivationdiary.com/2011/04/25/england-vs-nigeria-part-211-friendly-football-match-at-wembley/#comment-30831 ☻/ /▌ / This is bob. copy and paste him all over youtube and he will rule the world!!! ☻/
/▌
/
This is bob. copy and paste him all over youtube and he will rule the world!!!

]]> Comment on England Vs Nigeria part 2/11 – (Friendly football match at Wembley) by controlanddelete http://motivationdiary.com/2011/04/25/england-vs-nigeria-part-211-friendly-football-match-at-wembley/#comment-30830 controlanddelete Mon, 25 Apr 2011 13:57:23 +0000 http://motivationdiary.com/2011/04/25/england-vs-nigeria-part-211-friendly-football-match-at-wembley/#comment-30830 Jay Jay at 3.26 have been doing the business for a while Jay Jay at 3.26 have been doing the business for a while

]]> Comment on England Vs Nigeria part 2/11 – (Friendly football match at Wembley) by buffblaze http://motivationdiary.com/2011/04/25/england-vs-nigeria-part-211-friendly-football-match-at-wembley/#comment-30829 buffblaze Mon, 25 Apr 2011 13:49:05 +0000 http://motivationdiary.com/2011/04/25/england-vs-nigeria-part-211-friendly-football-match-at-wembley/#comment-30829 @okek4743 shut up dumbass @okek4743

shut up dumbass

]]> Comment on England Vs Nigeria part 2/11 – (Friendly football match at Wembley) by okek4743 http://motivationdiary.com/2011/04/25/england-vs-nigeria-part-211-friendly-football-match-at-wembley/#comment-30828 okek4743 Mon, 25 Apr 2011 13:01:21 +0000 http://motivationdiary.com/2011/04/25/england-vs-nigeria-part-211-friendly-football-match-at-wembley/#comment-30828 u are the fool. all I said was the truth(aint the truth just a bitch). Count how many influential players in the team are igbo. Nowadays our team sucks, I wonder why? u are the fool. all I said was the truth(aint the truth just a bitch). Count how many influential players in the team are igbo. Nowadays our team sucks, I wonder why?

]]> Comment on England Vs Nigeria part 2/11 – (Friendly football match at Wembley) by korgpadude http://motivationdiary.com/2011/04/25/england-vs-nigeria-part-211-friendly-football-match-at-wembley/#comment-30827 korgpadude Mon, 25 Apr 2011 12:10:47 +0000 http://motivationdiary.com/2011/04/25/england-vs-nigeria-part-211-friendly-football-match-at-wembley/#comment-30827 i always like to see nigeria playing, they r so good i always like to see nigeria playing, they r so good

]]> Comment on England Vs Nigeria part 2/11 – (Friendly football match at Wembley) by akebefrontiere http://motivationdiary.com/2011/04/25/england-vs-nigeria-part-211-friendly-football-match-at-wembley/#comment-30826 akebefrontiere Mon, 25 Apr 2011 12:04:42 +0000 http://motivationdiary.com/2011/04/25/england-vs-nigeria-part-211-friendly-football-match-at-wembley/#comment-30826 This team was a good team but with too many individualists than team players,someone like amokachi was such a selfish player in his day that is why him and yekini never really worked as a tandem,just so much selfishness. But that is the problem that most african teams have to get over to be as successful as european and south american teams,it is to put the team success in front of their own success and we might see one day an african team winning the world cup,the talent is there. This team was a good team but with too many individualists than team players,someone like amokachi was such a selfish player in his day that is why him and yekini never really worked as a tandem,just so much selfishness.

But that is the problem that most african teams have to get over to be as successful as european and south american teams,it is to put the team success in front of their own success and we might see one day an african team winning the world cup,the talent is there.

]]> Comment on England Vs Nigeria part 2/11 – (Friendly football match at Wembley) by VraiDiouf http://motivationdiary.com/2011/04/25/england-vs-nigeria-part-211-friendly-football-match-at-wembley/#comment-30825 VraiDiouf Mon, 25 Apr 2011 11:58:50 +0000 http://motivationdiary.com/2011/04/25/england-vs-nigeria-part-211-friendly-football-match-at-wembley/#comment-30825 @korgpadude they were good. @korgpadude they were good.

]]> Comment on England Vs Nigeria part 2/11 – (Friendly football match at Wembley) by MNAYMEN http://motivationdiary.com/2011/04/25/england-vs-nigeria-part-211-friendly-football-match-at-wembley/#comment-30824 MNAYMEN Mon, 25 Apr 2011 11:17:22 +0000 http://motivationdiary.com/2011/04/25/england-vs-nigeria-part-211-friendly-football-match-at-wembley/#comment-30824 RIP OKAFOR. RIP OKAFOR.

]]> Comment on England Vs Nigeria part 2/11 – (Friendly football match at Wembley) by chine62 http://motivationdiary.com/2011/04/25/england-vs-nigeria-part-211-friendly-football-match-at-wembley/#comment-30823 chine62 Mon, 25 Apr 2011 10:25:26 +0000 http://motivationdiary.com/2011/04/25/england-vs-nigeria-part-211-friendly-football-match-at-wembley/#comment-30823 Nigeria; the good old days. Boy! Nigeria; the good old days. Boy!

]]> Comment on Ruby’s Journey by fromBeatrice http://motivationdiary.com/2011/04/24/rubys-journey/#comment-30820 fromBeatrice Sun, 24 Apr 2011 11:24:44 +0000 http://motivationdiary.com/2011/04/24/rubys-journey/#comment-30820 You are beautiful inside AND out.... I'm sooo excited to watch your journey... as I take one of my own :) You are beautiful inside AND out…. I’m sooo excited to watch your journey… as I take one of my own :)

]]> Comment on Ruby’s Journey by 64contay http://motivationdiary.com/2011/04/24/rubys-journey/#comment-30819 64contay Sun, 24 Apr 2011 11:01:50 +0000 http://motivationdiary.com/2011/04/24/rubys-journey/#comment-30819 Your story has inspired me to be a better person. I suffer from an addiction and I am able to hide it. I look forward seeing your transformation. Good for you. I admire your positive attitude. Connie Your story has inspired me to be a better person. I suffer from an addiction and I am able to hide it. I look forward seeing your transformation. Good for you. I admire your positive attitude.
Connie

]]> Comment on Starting Weight 171.6 lbs by KyeNeedtoLoseFAT http://motivationdiary.com/2011/04/23/starting-weight-171-6-lbs/#comment-30818 KyeNeedtoLoseFAT Sat, 23 Apr 2011 12:19:13 +0000 http://motivationdiary.com/2011/04/23/starting-weight-171-6-lbs/#comment-30818 I subscribed! Keep up the diet! I subscribed! Keep up the diet!

]]> Comment on Starting Weight 171.6 lbs by jus1gear http://motivationdiary.com/2011/04/23/starting-weight-171-6-lbs/#comment-30817 jus1gear Sat, 23 Apr 2011 11:53:59 +0000 http://motivationdiary.com/2011/04/23/starting-weight-171-6-lbs/#comment-30817 Beautiful already, Keep up the good work, You'll make one lucky man very happy. Beautiful already, Keep up the good work, You’ll make one lucky man very happy.

]]> Comment on Starting Weight 171.6 lbs by Moonspell360 http://motivationdiary.com/2011/04/23/starting-weight-171-6-lbs/#comment-30816 Moonspell360 Sat, 23 Apr 2011 11:28:16 +0000 http://motivationdiary.com/2011/04/23/starting-weight-171-6-lbs/#comment-30816 I would lick and kiss that belly fpr hours and hours I would lick and kiss that belly fpr hours and hours

]]> Comment on Starting Weight 171.6 lbs by fxckingbrutal http://motivationdiary.com/2011/04/23/starting-weight-171-6-lbs/#comment-30815 fxckingbrutal Sat, 23 Apr 2011 11:13:53 +0000 http://motivationdiary.com/2011/04/23/starting-weight-171-6-lbs/#comment-30815 wedgie.. wedgie..

]]> Comment on Starting Weight 171.6 lbs by 3jaol http://motivationdiary.com/2011/04/23/starting-weight-171-6-lbs/#comment-30814 3jaol Sat, 23 Apr 2011 10:37:40 +0000 http://motivationdiary.com/2011/04/23/starting-weight-171-6-lbs/#comment-30814 That's a serious wedgie! I like! That’s a serious wedgie! I like!

]]> Comment on Mr Bean the Animated Series – The ball by Bartliam http://motivationdiary.com/2011/04/22/mr-bean-the-animated-series-the-ball/#comment-30813 Bartliam Fri, 22 Apr 2011 15:03:34 +0000 http://motivationdiary.com/2011/04/22/mr-bean-the-animated-series-the-ball/#comment-30813 Ha Ha, I Love the end part, Egg in face, = Comedy gold! Ha Ha, I Love the end part, Egg in face, = Comedy gold!

]]> Comment on Mr Bean the Animated Series – The ball by NoobsterVids http://motivationdiary.com/2011/04/22/mr-bean-the-animated-series-the-ball/#comment-30812 NoobsterVids Fri, 22 Apr 2011 14:22:51 +0000 http://motivationdiary.com/2011/04/22/mr-bean-the-animated-series-the-ball/#comment-30812 childhood right here childhood right here

]]> Comment on Mr Bean the Animated Series – The ball by digioverlord http://motivationdiary.com/2011/04/22/mr-bean-the-animated-series-the-ball/#comment-30811 digioverlord Fri, 22 Apr 2011 13:39:02 +0000 http://motivationdiary.com/2011/04/22/mr-bean-the-animated-series-the-ball/#comment-30811 lol they thought bean was gonna top himself :S strange thing to put in a kids show but hey lol also loved the slow mo matrix like thing lol they thought bean was gonna top himself :S strange thing to put in a kids show but hey lol also loved the slow mo matrix like thing

]]> Comment on Mr Bean the Animated Series – The ball by HelloNeonKitty http://motivationdiary.com/2011/04/22/mr-bean-the-animated-series-the-ball/#comment-30810 HelloNeonKitty Fri, 22 Apr 2011 13:05:13 +0000 http://motivationdiary.com/2011/04/22/mr-bean-the-animated-series-the-ball/#comment-30810 ROFL!!.. Thought the man in the van was going "Cwoor! at something else :3 , dear me i have grown up since the last time i watched this ROFL!!.. Thought the man in the van was going “Cwoor! at something else :3 , dear me i have grown up since the last time i watched this

]]> Comment on Mr Bean the Animated Series – The ball by spyguy1994 http://motivationdiary.com/2011/04/22/mr-bean-the-animated-series-the-ball/#comment-30809 spyguy1994 Fri, 22 Apr 2011 12:06:46 +0000 http://motivationdiary.com/2011/04/22/mr-bean-the-animated-series-the-ball/#comment-30809 lol it sounded lie he sed hell around 0:46 lol it sounded lie he sed hell around 0:46

]]> Comment on Mr Bean the Animated Series – The ball by Joshb81959 http://motivationdiary.com/2011/04/22/mr-bean-the-animated-series-the-ball/#comment-30808 Joshb81959 Fri, 22 Apr 2011 11:24:12 +0000 http://motivationdiary.com/2011/04/22/mr-bean-the-animated-series-the-ball/#comment-30808 @HelloNeonKitty How old is this show? @HelloNeonKitty How old is this show?

]]> Comment on Mr Bean the Animated Series – The ball by chocolatecake90 http://motivationdiary.com/2011/04/22/mr-bean-the-animated-series-the-ball/#comment-30807 chocolatecake90 Fri, 22 Apr 2011 11:12:19 +0000 http://motivationdiary.com/2011/04/22/mr-bean-the-animated-series-the-ball/#comment-30807 6:45 "hey, get back up!" Mr. Bean-"Whaaatt?!?" ROFL! 6:45 “hey, get back up!” Mr. Bean-”Whaaatt?!?” ROFL!

]]> Comment on Inspirational Story: Formerly Sedentary Grandmother Loses 63 Pounds! by shaylarossell http://motivationdiary.com/2011/04/21/inspirational-story-formerly-sedentary-grandmother-loses-63-pounds/#comment-30806 shaylarossell Thu, 21 Apr 2011 14:41:26 +0000 http://motivationdiary.com/2011/04/21/inspirational-story-formerly-sedentary-grandmother-loses-63-pounds/#comment-30806 i <3 sparkpeople - thats amazing i <3 sparkpeople – thats amazing

]]> Comment on Inspirational Story: Formerly Sedentary Grandmother Loses 63 Pounds! by MsLadyFreak http://motivationdiary.com/2011/04/21/inspirational-story-formerly-sedentary-grandmother-loses-63-pounds/#comment-30805 MsLadyFreak Thu, 21 Apr 2011 13:57:26 +0000 http://motivationdiary.com/2011/04/21/inspirational-story-formerly-sedentary-grandmother-loses-63-pounds/#comment-30805 i love spak people but i havent been strong enuff to get changes i love spak people but i havent been strong enuff to get changes

]]> Comment on Inspirational Story: Formerly Sedentary Grandmother Loses 63 Pounds! by seygra20 http://motivationdiary.com/2011/04/21/inspirational-story-formerly-sedentary-grandmother-loses-63-pounds/#comment-30804 seygra20 Thu, 21 Apr 2011 13:33:17 +0000 http://motivationdiary.com/2011/04/21/inspirational-story-formerly-sedentary-grandmother-loses-63-pounds/#comment-30804 amazing story amazing story

]]> Comment on Inspirational Story: Formerly Sedentary Grandmother Loses 63 Pounds! by maihot http://motivationdiary.com/2011/04/21/inspirational-story-formerly-sedentary-grandmother-loses-63-pounds/#comment-30803 maihot Thu, 21 Apr 2011 13:28:04 +0000 http://motivationdiary.com/2011/04/21/inspirational-story-formerly-sedentary-grandmother-loses-63-pounds/#comment-30803 Wow Amazing I love this and i am re inspired thanks for sharing!!! Wow Amazing I love this and i am re inspired thanks for sharing!!!

]]> Comment on Inspirational Story: Formerly Sedentary Grandmother Loses 63 Pounds! by theghengiskhan http://motivationdiary.com/2011/04/21/inspirational-story-formerly-sedentary-grandmother-loses-63-pounds/#comment-30802 theghengiskhan Thu, 21 Apr 2011 12:45:52 +0000 http://motivationdiary.com/2011/04/21/inspirational-story-formerly-sedentary-grandmother-loses-63-pounds/#comment-30802 I <3 you Mom!!! I <3 you Mom!!!

]]> Comment on Inspirational Story: Formerly Sedentary Grandmother Loses 63 Pounds! by theghengiskhan http://motivationdiary.com/2011/04/21/inspirational-story-formerly-sedentary-grandmother-loses-63-pounds/#comment-30801 theghengiskhan Thu, 21 Apr 2011 11:49:35 +0000 http://motivationdiary.com/2011/04/21/inspirational-story-formerly-sedentary-grandmother-loses-63-pounds/#comment-30801 I'm so proud of you! Love the pic of you with Zack at the beginning! I’m so proud of you!

Love the pic of you with Zack at the beginning!

]]> Comment on Inspirational Story: Formerly Sedentary Grandmother Loses 63 Pounds! by oolala53 http://motivationdiary.com/2011/04/21/inspirational-story-formerly-sedentary-grandmother-loses-63-pounds/#comment-30800 oolala53 Thu, 21 Apr 2011 11:08:34 +0000 http://motivationdiary.com/2011/04/21/inspirational-story-formerly-sedentary-grandmother-loses-63-pounds/#comment-30800 My gosh. I am 56 and have gone through periods of being quite active. I, too, have descended to doing an awful lot of sitting. Hearing and seeing that you have made that change is making me know this is not the end of my journey. Thank you for sharing your changes with the public. My gosh. I am 56 and have gone through periods of being quite active. I, too, have descended to doing an awful lot of sitting. Hearing and seeing that you have made that change is making me know this is not the end of my journey. Thank you for sharing your changes with the public.

]]> Comment on Inspirational Story: Formerly Sedentary Grandmother Loses 63 Pounds! by dynya742 http://motivationdiary.com/2011/04/21/inspirational-story-formerly-sedentary-grandmother-loses-63-pounds/#comment-30799 dynya742 Thu, 21 Apr 2011 11:06:28 +0000 http://motivationdiary.com/2011/04/21/inspirational-story-formerly-sedentary-grandmother-loses-63-pounds/#comment-30799 I am proud of you, too! I am proud of you, too!

]]> Comment on How I Lost 87 Pounds Lose Weight Loss Questions Tips FAQ #1 by makingprogress01 http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30798 makingprogress01 Thu, 21 Apr 2011 00:36:14 +0000 http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30798 I just found your videos! Im going to watch them all :-) You look fantastic! I just found your videos! Im going to watch them all :-)

You look fantastic!

]]> Comment on How I Lost 87 Pounds Lose Weight Loss Questions Tips FAQ #1 by prettyandthicker http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30797 prettyandthicker Wed, 20 Apr 2011 23:41:10 +0000 http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30797 luv your videos =) luv your videos =)

]]> Comment on How I Lost 87 Pounds Lose Weight Loss Questions Tips FAQ #1 by simplynaillil20 http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30796 simplynaillil20 Wed, 20 Apr 2011 23:06:52 +0000 http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30796 omg you are very inspiring. do you think you can put like your diet plan besides the shake. please. thank you :] omg
you are very inspiring.
do you think you can put like
your diet plan
besides the shake. please.
thank you
:]

]]> Comment on How I Lost 87 Pounds Lose Weight Loss Questions Tips FAQ #1 by spiffypoop http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30795 spiffypoop Wed, 20 Apr 2011 22:11:27 +0000 http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30795 You are so such a WONDERFUL and beautiful person inside and out. You doing such a great thing for so many people by sharing your venture with everyone. You are so such a WONDERFUL and beautiful person inside and out. You doing such a great thing for so many people by sharing your venture with everyone.

]]> Comment on How I Lost 87 Pounds Lose Weight Loss Questions Tips FAQ #1 by lovesignss http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30794 lovesignss Wed, 20 Apr 2011 21:53:26 +0000 http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30794 the t.v opportunity sounds awesome! you are beautiful! Will you have another menu plan video coming up the t.v opportunity sounds awesome! you are beautiful! Will you have another menu plan video coming up

]]> Comment on How I Lost 87 Pounds Lose Weight Loss Questions Tips FAQ #1 by omgitsashley37 http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30793 omgitsashley37 Wed, 20 Apr 2011 21:44:54 +0000 http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30793 you look so happy! youre such an inspiration. im 16 and im really trying to lose weight because i am overweight and i feel it would make me feel so much better. right now im just trying to eat only when im hungry and avoid sweets but i plan to add mroe on and seeing you makes me want to do it even more :) you look so happy!
youre such an inspiration.
im 16 and im really trying to lose weight because i am overweight and i feel it would make me feel so much better. right now im just trying to eat only when im hungry and avoid sweets but i plan to add mroe on and seeing you makes me want to do it even more :)

]]> Comment on How I Lost 87 Pounds Lose Weight Loss Questions Tips FAQ #1 by camel47 http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30792 camel47 Wed, 20 Apr 2011 21:03:37 +0000 http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30792 thank youu sooo much for all your videos. whats the song its great. sorry if im the 100 person that asks thank youu sooo much for all your videos. whats the song its great. sorry if im the 100 person that asks

]]> Comment on How I Lost 87 Pounds Lose Weight Loss Questions Tips FAQ #1 by kelgramm http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30791 kelgramm Wed, 20 Apr 2011 20:12:35 +0000 http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30791 wow...we have a lot in common. i started off at the same weight as you and 1 1/2 months later i am down 25 pounds...i too have a birthday in may the 17th..when is yours..i am going to try the protein shake and chicken curry on the weekend...are you a hairdresser...i see lots of flat irons in the background!will you post your menus and exerise routines?..hope to hear from you kelly wow…we have a lot in common. i started off at the same weight as you and 1 1/2 months later i am down 25 pounds…i too have a birthday in may the 17th..when is yours..i am going to try the protein shake and chicken curry on the weekend…are you a hairdresser…i see lots of flat irons in the background!will you post your menus and exerise routines?..hope to hear from you
kelly

]]> Comment on How I Lost 87 Pounds Lose Weight Loss Questions Tips FAQ #1 by Rickmeier898 http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30790 Rickmeier898 Wed, 20 Apr 2011 20:01:28 +0000 http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30790 It's been so much fun to watch you on your journey. Can I ask which show contacted you? I'm just curious because I emailed Ellen's show a bunch of times about you. :) You are so inspirational to so many of us. It’s been so much fun to watch you on your journey. Can I ask which show contacted you? I’m just curious because I emailed Ellen’s show a bunch of times about you. :) You are so inspirational to so many of us.

]]> Comment on How I Lost 87 Pounds Lose Weight Loss Questions Tips FAQ #1 by sianadore http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30789 sianadore Wed, 20 Apr 2011 19:28:46 +0000 http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30789 you're so bubbly & fun! :-) congrats on your journey & keep up the gr8 work, girl! you’re so bubbly & fun! :-) congrats on your journey & keep up the gr8 work, girl!

]]> Comment on How I Lost 87 Pounds Lose Weight Loss Questions Tips FAQ #1 by muppetshow46 http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30788 muppetshow46 Wed, 20 Apr 2011 18:35:34 +0000 http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30788 Well done, you are such an inspiration!! Stretch marks are in fact down to genetics, and unfortunately, moisturizing, using cocoa butter helps only minimally. Keep up the good work! Well done, you are such an inspiration!!
Stretch marks are in fact down to genetics, and unfortunately, moisturizing, using cocoa butter helps only minimally.
Keep up the good work!

]]> Comment on How I Lost 87 Pounds Lose Weight Loss Questions Tips FAQ #1 by tonyalynnbarrz http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30787 tonyalynnbarrz Wed, 20 Apr 2011 17:39:32 +0000 http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30787 I am one of your biggest fans! You are awesome and kind. Thank you so, so much. Big and great things are going to happen for you. Thank you, Tonya I am one of your biggest fans! You are awesome and kind. Thank you so, so much. Big and great things are going to happen for you.

Thank you,
Tonya

]]> Comment on How I Lost 87 Pounds Lose Weight Loss Questions Tips FAQ #1 by hpfan1022 http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30786 hpfan1022 Wed, 20 Apr 2011 17:33:45 +0000 http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30786 hey what kind of equipment do you work out on? the same machine for the whole hour? hey what kind of equipment do you work out on? the same machine for the whole hour?

]]> Comment on How I Lost 87 Pounds Lose Weight Loss Questions Tips FAQ #1 by 19evelyn http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30785 19evelyn Wed, 20 Apr 2011 17:26:31 +0000 http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30785 what is ur menu plan? this is so great ur such an inspiration what is ur menu plan? this is so great ur such an inspiration

]]> Comment on How I Lost 87 Pounds Lose Weight Loss Questions Tips FAQ #1 by addyruchi http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30784 addyruchi Wed, 20 Apr 2011 16:29:06 +0000 http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30784 can u pls post ur 7 day menu plan.......it will really help a lot of us structure our meals too. Thanks. can u pls post ur 7 day menu plan…….it will really help a lot of us structure our meals too. Thanks.

]]> Comment on How I Lost 87 Pounds Lose Weight Loss Questions Tips FAQ #1 by mitra6883 http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30783 mitra6883 Wed, 20 Apr 2011 16:11:48 +0000 http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30783 great gal! great gal!

]]> Comment on How I Lost 87 Pounds Lose Weight Loss Questions Tips FAQ #1 by ankae76 http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30782 ankae76 Wed, 20 Apr 2011 15:41:28 +0000 http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30782 I am very proud of you~~~~~~~~~~ I am very proud of you~~~~~~~~~~

]]> Comment on How I Lost 87 Pounds Lose Weight Loss Questions Tips FAQ #1 by hoohanerdfighters http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30781 hoohanerdfighters Wed, 20 Apr 2011 15:18:59 +0000 http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30781 Hey Cindy, I would also love to know the song that plays at the start I have it stuck in my head and it reminds me of you :) Hey Cindy,
I would also love to know the song that plays at the start
I have it stuck in my head and it reminds me of you :)

]]> Comment on How I Lost 87 Pounds Lose Weight Loss Questions Tips FAQ #1 by rauledezma http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30780 rauledezma Wed, 20 Apr 2011 15:12:26 +0000 http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30780 you look pretty now, it looks like you´re very close to your gaol!!!! congratulations!! you look pretty now, it looks like you´re very close to your gaol!!!! congratulations!!

]]> Comment on How I Lost 87 Pounds Lose Weight Loss Questions Tips FAQ #1 by OneYearMyLife http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30779 OneYearMyLife Wed, 20 Apr 2011 14:20:03 +0000 http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30779 You have done great! Keep it up! and thanks for sharing and encouragement. You have done great! Keep it up! and thanks for sharing and encouragement.

]]> Comment on How I Lost 87 Pounds Lose Weight Loss Questions Tips FAQ #1 by shivy1993xx http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30778 shivy1993xx Wed, 20 Apr 2011 13:30:02 +0000 http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30778 u look great!!!! also i noticed that your voice is lighter than before u lost weight! keep going u look great!!!! also i noticed that your voice is lighter than before u lost weight! keep going

]]> Comment on How I Lost 87 Pounds Lose Weight Loss Questions Tips FAQ #1 by PhatIsWhereItsAt http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30777 PhatIsWhereItsAt Wed, 20 Apr 2011 13:04:57 +0000 http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30777 your awesome i love this video!!Congrats!! your awesome i love this video!!Congrats!!

]]> Comment on How I Lost 87 Pounds Lose Weight Loss Questions Tips FAQ #1 by claudaflatground http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30776 claudaflatground Wed, 20 Apr 2011 12:13:23 +0000 http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30776 great job good luck on losing more weight, you look great. great job good luck on losing more weight, you look great.

]]> Comment on How I Lost 87 Pounds Lose Weight Loss Questions Tips FAQ #1 by freediethelp http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30775 freediethelp Wed, 20 Apr 2011 11:39:14 +0000 http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30775 Burn all that unwanted fat with help of This new diet supplement ! Get Free Trial today and you'll start seeing results easier and faster than ever. More information on my Channel! Burn all that unwanted fat with help of This new diet supplement ! Get Free Trial today and you’ll start seeing results easier and faster than ever. More information on my Channel!

]]> Comment on How I Lost 87 Pounds Lose Weight Loss Questions Tips FAQ #1 by weightlossprogram101 http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30774 weightlossprogram101 Wed, 20 Apr 2011 10:49:16 +0000 http://motivationdiary.com/2011/04/20/how-i-lost-87-pounds-lose-weight-loss-questions-tips-faq-1/#comment-30774 Thanks - this was really useful. I enjoyed the video - now to put it into practice is a different thing altogether Thanks – this was really useful. I enjoyed the video – now to put it into practice is a different thing altogether

]]> Comment on Best Exercises To BLAST AWAY ‘Jiggly Thighs’. Feel the Burn Straight Away! by TheBambino718 http://motivationdiary.com/2011/04/19/best-exercises-to-blast-away-jiggly-thighs-feel-the-burn-straight-away/#comment-30773 TheBambino718 Tue, 19 Apr 2011 11:29:55 +0000 http://motivationdiary.com/2011/04/19/best-exercises-to-blast-away-jiggly-thighs-feel-the-burn-straight-away/#comment-30773 You look delicious as you are don't lose those legs! ;) You look delicious as you are don’t lose those legs! ;)

]]> Comment on Best Exercises To BLAST AWAY ‘Jiggly Thighs’. Feel the Burn Straight Away! by cherrylicous http://motivationdiary.com/2011/04/19/best-exercises-to-blast-away-jiggly-thighs-feel-the-burn-straight-away/#comment-30772 cherrylicous Tue, 19 Apr 2011 10:51:36 +0000 http://motivationdiary.com/2011/04/19/best-exercises-to-blast-away-jiggly-thighs-feel-the-burn-straight-away/#comment-30772 wonderffuuuul wonderffuuuul

]]> Comment on Beginning Exercise or Workout Program.wmv by 22complexity http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30768 22complexity Mon, 18 Apr 2011 23:32:25 +0000 http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30768 hi i am 21 years old, and have been lifting for 6 years, i weigh 180 pounds. i can rite now bench press 330. My only goal rite now is to bench press 350, what in your opinion would be the main thing i would need to do to get there? rick hi i am 21 years old, and have been lifting for 6 years, i weigh 180 pounds. i can rite now bench press 330. My only goal rite now is to bench press 350, what in your opinion would be the main thing i would need to do to get there?

rick

]]> Comment on Beginning Exercise or Workout Program.wmv by Peiazjaeh http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30767 Peiazjaeh Mon, 18 Apr 2011 23:04:04 +0000 http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30767 Hi, what do you know about omega 3 fish oil ? I've heard study after study and people say that it is very good for you and has been proven to boost your metabolism. I've read that it should be "molecualry distilled" to prevent mecury dosage, and that you should take this many pills or this much. and that it increases your BMR. If this is true, I would love that. But I don't know for sure. Can you help? Hi, what do you know about omega 3 fish oil ?

I’ve heard study after study and people say that it is very good for you and has been proven to boost your metabolism.

I’ve read that it should be “molecualry distilled” to prevent mecury dosage, and that you should take this many pills or this much.

and that it increases your BMR.

If this is true, I would love that.

But I don’t know for sure.
Can you help?

]]> Comment on Beginning Exercise or Workout Program.wmv by fcuk90001 http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30766 fcuk90001 Mon, 18 Apr 2011 23:03:12 +0000 http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30766 @BodyPerformanceTV What are you up too now steve? @BodyPerformanceTV What are you up too now steve?

]]> Comment on Beginning Exercise or Workout Program.wmv by BodyPerformanceTV http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30765 BodyPerformanceTV Mon, 18 Apr 2011 22:06:11 +0000 http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30765 @fcuk90001 Hoping to publish a weight loss book by June. @fcuk90001 Hoping to publish a weight loss book by June.

]]> Comment on Beginning Exercise or Workout Program.wmv by walk2cure http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30764 walk2cure Mon, 18 Apr 2011 21:50:55 +0000 http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30764 Steve, will these workouts help in body building? I am going to start doing these workouts, will they get me in shape and make me look good by summer if i do them as you say? Are these workouts better then p90x and will they give me better results? Please respond i am counting on these workouts to get me in nice shape by summer.x Steve, will these workouts help in body building? I am going to start doing these workouts, will they get me in shape and make me look good by summer if i do them as you say?

Are these workouts better then p90x and will they give me better results?

Please respond i am counting on these workouts to get me in nice shape by summer.x

]]> Comment on Beginning Exercise or Workout Program.wmv by BodyPerformanceTV http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30763 BodyPerformanceTV Mon, 18 Apr 2011 20:51:02 +0000 http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30763 @walk2cure Yes. Also check out my site for audio files explaining all the best exercises as well as pictures. @walk2cure Yes. Also check out my site for audio files explaining all the best exercises as well as pictures.

]]> Comment on Beginning Exercise or Workout Program.wmv by walk2cure http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30762 walk2cure Mon, 18 Apr 2011 19:56:25 +0000 http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30762 @BodyPerformanceTV Is that yes an answer to all my questions? How many sets do i do? @BodyPerformanceTV

Is that yes an answer to all my questions? How many sets do i do?

]]> Comment on Beginning Exercise or Workout Program.wmv by decisionvida http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30761 decisionvida Mon, 18 Apr 2011 19:35:29 +0000 http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30761 hi esteve ....do you use whey protein on your post workout????? or just food???? hi esteve ….do you use whey protein on your post workout????? or just food????

]]> Comment on Beginning Exercise or Workout Program.wmv by BodyPerformanceTV http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30760 BodyPerformanceTV Mon, 18 Apr 2011 18:56:02 +0000 http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30760 @decisionvida Just Gatorade after a workout and then just regular food. @decisionvida Just Gatorade after a workout and then just regular food.

]]> Comment on Beginning Exercise or Workout Program.wmv by decisionvida http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30759 decisionvida Mon, 18 Apr 2011 18:17:25 +0000 http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30759 @BodyPerformanceTV cool! @BodyPerformanceTV cool!

]]> Comment on Beginning Exercise or Workout Program.wmv by tub78602 http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30758 tub78602 Mon, 18 Apr 2011 17:55:22 +0000 http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30758 Hi Steve, Love your work. This statement comes up very often in few books "Do 1-6 reps with 90% of 1RM for (Strength and some Hypertrophy), 8-12 reps with 70% of 1RM for (Mainly Hypertrophy and some Strength) and 12 + reps with about 50% for (Mostly endurance)". Third one being most obvious, but first two aren't to me. If the goal is to get most out of your workout to get bigger, which do you favor? Is there a significant difference between the first two? Hi Steve, Love your work. This statement comes up very often in few books “Do 1-6 reps with 90% of 1RM for (Strength and some Hypertrophy), 8-12 reps with 70% of 1RM for (Mainly Hypertrophy and some Strength) and 12 + reps with about 50% for (Mostly endurance)”. Third one being most obvious, but first two aren’t to me. If the goal is to get most out of your workout to get bigger, which do you favor? Is there a significant difference between the first two?

]]> Comment on Beginning Exercise or Workout Program.wmv by th3flash23 http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30757 th3flash23 Mon, 18 Apr 2011 17:24:18 +0000 http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30757 thanks for all the info!! really helps in the long run....just wanted to ask if tighting your abs throughout the day help with burning calories or anything at all?? i know it helps for posture...thanks again! thanks for all the info!! really helps in the long run….just wanted to ask if tighting your abs throughout the day help with burning calories or anything at all?? i know it helps for posture…thanks again!

]]> Comment on Beginning Exercise or Workout Program.wmv by BodyPerformanceTV http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30756 BodyPerformanceTV Mon, 18 Apr 2011 17:05:18 +0000 http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30756 @th3flash23 Thanks! I appreciate your nice comment. I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve @th3flash23
Thanks! I appreciate your nice comment. I also have a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can also be heard on my site home page at the bottom once they upload. You can also listen to archived shows of my Tampa radio show at GreatFatLossPill com. Click on the On The Air tab at the top. ~Steve

]]> Comment on Beginning Exercise or Workout Program.wmv by BodyPerformanceTV http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30755 BodyPerformanceTV Mon, 18 Apr 2011 16:51:12 +0000 http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30755 @tub78602 I used all techniques. Sometimes going heavy with lower reps or a bit lighter for a few more. ALL intense contractions build muscle BUT lifting heavy build bigger strength. @tub78602 I used all techniques. Sometimes going heavy with lower reps or a bit lighter for a few more. ALL intense contractions build muscle BUT lifting heavy build bigger strength.

]]> Comment on Beginning Exercise or Workout Program.wmv by rishabkashyap143 http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30754 rishabkashyap143 Mon, 18 Apr 2011 16:44:07 +0000 http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30754 i am doing the workout from last one month i feel sour when i do the excercise and after one or two hour no pain??? and also when i started working out i only feel pain first two days thats it?wat it means???? i dont see any results also. i do workout every single day for 6 days. i am doing the workout from last one month i feel sour when i do the excercise and after one or two hour no pain??? and also when i started working out i only feel pain first two days thats it?wat it means???? i dont see any results also. i do workout every single day for 6 days.

]]> Comment on Beginning Exercise or Workout Program.wmv by BodyPerformanceTV http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30753 BodyPerformanceTV Mon, 18 Apr 2011 15:55:50 +0000 http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30753 @rishabkashyap143 Results take months to see. @rishabkashyap143 Results take months to see.

]]> Comment on Beginning Exercise or Workout Program.wmv by jonnyI3 http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30752 jonnyI3 Mon, 18 Apr 2011 15:34:17 +0000 http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30752 I was wondering what you think of doing some little exercises to strengthen your rotator cuff after a shoulder workout. I have had a shoulder injury and have recovered but was told I should do these exercises to prevent further injury. Thanks I was wondering what you think of doing some little exercises to strengthen your rotator cuff after a shoulder workout. I have had a shoulder injury and have recovered but was told I should do these exercises to prevent further injury.

Thanks

]]> Comment on Beginning Exercise or Workout Program.wmv by BodyPerformanceTV http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30751 BodyPerformanceTV Mon, 18 Apr 2011 14:38:51 +0000 http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30751 @jonnyI3 It couldn't hurt but it will not guarantee you won't or can't be injured in the future. @jonnyI3 It couldn’t hurt but it will not guarantee you won’t or can’t be injured in the future.

]]> Comment on Beginning Exercise or Workout Program.wmv by jonnyI3 http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30750 jonnyI3 Mon, 18 Apr 2011 13:52:08 +0000 http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30750 @BodyPerformanceTV I heard in one of your radio shows to move the body a bit during lifting to avoid injury. ie. not standing statue still. Do you have a video or radio show posted somewhere that tells us other tips on how to prevent injury? I just really don't want to sideline myself again... @BodyPerformanceTV I heard in one of your radio shows to move the body a bit during lifting to avoid injury. ie. not standing statue still. Do you have a video or radio show posted somewhere that tells us other tips on how to prevent injury? I just really don’t want to sideline myself again…

]]> Comment on Beginning Exercise or Workout Program.wmv by BodyPerformanceTV http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30749 BodyPerformanceTV Mon, 18 Apr 2011 13:36:05 +0000 http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30749 @jonnyI3 There are 40 free audio files on how to safely and effective perform many of the best exercises on my website. When you have time listen to them. Lots of great info. Train hard! Steve @jonnyI3 There are 40 free audio files on how to safely and effective perform many of the best exercises on my website. When you have time listen to them. Lots of great info. Train hard!
Steve

]]> Comment on Beginning Exercise or Workout Program.wmv by th3flash23 http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30748 th3flash23 Mon, 18 Apr 2011 12:36:28 +0000 http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30748 hey, was wondering if being sore the next day from a workout burns more calories than not being sore??? =) thanks! hey, was wondering if being sore the next day from a workout burns more calories than not being sore??? =) thanks!

]]> Comment on Beginning Exercise or Workout Program.wmv by Zachny07 http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30747 Zachny07 Mon, 18 Apr 2011 12:20:25 +0000 http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30747 Hi steve. i would love you to answer and question for me. about chest workout here. is doing Bench Press:10,8,6 one week, then doing 5,5,5 2nd week, 8,6,4 3rd week. I do 4 sets of 8,8,8,5 For chest fly. is that a good chest workout to build muscle Hi steve. i would love you to answer and question for me. about chest workout here. is doing Bench Press:10,8,6 one week, then doing 5,5,5 2nd week, 8,6,4 3rd week. I do 4 sets of 8,8,8,5 For chest fly. is that a good chest workout to build muscle

]]> Comment on Beginning Exercise or Workout Program.wmv by jonnyI3 http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30746 jonnyI3 Mon, 18 Apr 2011 12:03:58 +0000 http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30746 Thanks for answering my questions. One more in regards to this video. I have been doing this workout for a few weeks and I'm ready to split my body and do half one day and half the next. What bodyparts should I do on each day? I was thinking upper body and lower body but then again they aren't evenly split up Thanks for answering my questions. One more in regards to this video. I have been doing this workout for a few weeks and I’m ready to split my body and do half one day and half the next. What bodyparts should I do on each day? I was thinking upper body and lower body but then again they aren’t evenly split up

]]> Comment on Beginning Exercise or Workout Program.wmv by JakWho92 http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30745 JakWho92 Mon, 18 Apr 2011 11:15:15 +0000 http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30745 Hi Steve, I'm currently training with a 3-split with 1 day focusing on legs. My problem is that I don't want my legs to increase in size any more. I tried working out with only 15 repititions per set but I still gained mass on my lower body. Is there any way I can get the beneficial effects of leg training (e.g. burning massive amounts of calories) or do I have to stop it? Greetings from Germany, Sebastian Hi Steve, I’m currently training with a 3-split with 1 day focusing on legs. My problem is that I don’t want my legs to increase in size any more. I tried working out with only 15 repititions per set but I still gained mass on my lower body. Is there any way I can get the beneficial effects of leg training (e.g. burning massive amounts of calories) or do I have to stop it? Greetings from Germany, Sebastian

]]> Comment on Beginning Exercise or Workout Program.wmv by BodyPerformanceTV http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30744 BodyPerformanceTV Mon, 18 Apr 2011 10:59:39 +0000 http://motivationdiary.com/2011/04/18/beginning-exercise-or-workout-program-wmv/#comment-30744 @JakWho92 Less weight, less training or stopping training will all slow leg development. Also, cardio is still better than leg training for burning calories. Also, watching calorie intake is very important if you're trying to lose body fat. @JakWho92 Less weight, less training or stopping training will all slow leg development. Also, cardio is still better than leg training for burning calories. Also, watching calorie intake is very important if you’re trying to lose body fat.

]]> Comment on like a virgin 11 of 12 (EngSubs) by estefanycabrera http://motivationdiary.com/2011/04/17/like-a-virgin-11-of-12-engsubs/#comment-30743 estefanycabrera Sun, 17 Apr 2011 13:47:37 +0000 http://motivationdiary.com/2011/04/17/like-a-virgin-11-of-12-engsubs/#comment-30743 he has perttier hands than me -_- he has perttier hands than me -_-

]]> Comment on like a virgin 11 of 12 (EngSubs) by estefanycabrera http://motivationdiary.com/2011/04/17/like-a-virgin-11-of-12-engsubs/#comment-30742 estefanycabrera Sun, 17 Apr 2011 13:33:34 +0000 http://motivationdiary.com/2011/04/17/like-a-virgin-11-of-12-engsubs/#comment-30742 ok umm the guy oh dong gu is fighting defenitly hot *faints than gets up* ^_~ ok umm the guy oh dong gu is fighting defenitly hot *faints than gets up* ^_~

]]> Comment on like a virgin 11 of 12 (EngSubs) by monigirl100 http://motivationdiary.com/2011/04/17/like-a-virgin-11-of-12-engsubs/#comment-30741 monigirl100 Sun, 17 Apr 2011 12:41:23 +0000 http://motivationdiary.com/2011/04/17/like-a-virgin-11-of-12-engsubs/#comment-30741 i wonder why their coach is always in the rest room lol it's really weird!! hihi i wonder why their coach is always in the rest room lol
it’s really weird!! hihi

]]> Comment on like a virgin 11 of 12 (EngSubs) by DiscoUnicorn http://motivationdiary.com/2011/04/17/like-a-virgin-11-of-12-engsubs/#comment-30740 DiscoUnicorn Sun, 17 Apr 2011 12:12:29 +0000 http://motivationdiary.com/2011/04/17/like-a-virgin-11-of-12-engsubs/#comment-30740 I'd do the coach. LOL I’d do the coach. LOL

]]> Comment on like a virgin 11 of 12 (EngSubs) by Jacckler http://motivationdiary.com/2011/04/17/like-a-virgin-11-of-12-engsubs/#comment-30739 Jacckler Sun, 17 Apr 2011 12:04:33 +0000 http://motivationdiary.com/2011/04/17/like-a-virgin-11-of-12-engsubs/#comment-30739 Park is so hot. Park is so hot.

]]> Comment on like a virgin 11 of 12 (EngSubs) by nuittoo http://motivationdiary.com/2011/04/17/like-a-virgin-11-of-12-engsubs/#comment-30738 nuittoo Sun, 17 Apr 2011 11:08:35 +0000 http://motivationdiary.com/2011/04/17/like-a-virgin-11-of-12-engsubs/#comment-30738 just by watching, i already felt tired coz of the game.like i'am the one who play it.hee..nice movie!!! just by watching, i already felt tired coz of the game.like i’am the one who play it.hee..nice movie!!!

]]> Comment on Cleansing and Detoxification – Part 1 of 3 by JakeThanksYou http://motivationdiary.com/2011/04/16/cleansing-and-detoxification-part-1-of-3/#comment-30735 JakeThanksYou Sat, 16 Apr 2011 15:10:28 +0000 http://motivationdiary.com/2011/04/16/cleansing-and-detoxification-part-1-of-3/#comment-30735 Great information! I'm actually following one of these detox programs. Thanks for posting! :) Great information! I’m actually following one of these detox programs. Thanks for posting! :)

]]> Comment on Cleansing and Detoxification – Part 1 of 3 by angel32girl2 http://motivationdiary.com/2011/04/16/cleansing-and-detoxification-part-1-of-3/#comment-30734 angel32girl2 Sat, 16 Apr 2011 14:42:02 +0000 http://motivationdiary.com/2011/04/16/cleansing-and-detoxification-part-1-of-3/#comment-30734 Very good information about detoxification. It is definitely important to cleanse! :) Very good information about detoxification. It is definitely important to cleanse! :)

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