Author shares reviews about weight loss, weight loss programs, weight loss tips, weight loss pills, Hoodia, fat loss techniques, diet, diet pills, obesity and its treatments, workouts for weight loss, rapid weight loss techniques, effective weight loss tips etc. review-center.net surveys and collects information and shares with its online readers.
Persona and Character for men- Being the respected, renaissance man
Teaches men how to be respected and viewed as classy & refined, by women, friends and even employers. Discusses dress & style, persona, lifestyle and character. Great for men of all ages. A product by Shelley McMurtry and L.c. Jean.
Persona and Character for men- Being the respected, renaissance man
Science Of Being Secrets
Get the complete life-changing Fersen Trilogy! Science of Being, Science of Being: 27 Lessons, and Is There A God?, all scans from the original works. The Baron Eugene Fersen was the definitive teacher on the law of attraction. Discover his secrets today.
Science Of Being Secrets
What to do if you are being abused spiritually
Many people in places of worship find it difficult to intervene even when they suspect a person is being spiritually abused. spiritual abuse in this case means a form of power and control being used by one in position of authority in the place of worship or under the pretense of a religious belief. This can include sexual abuse , verbal, emotional, ritual,spousal abuse , what ever robs the other person of his or her diniigity,confidence,trust in leaders,in men in the church. intimidation may be used, economic abuse, brainwashing, using isolation,coercion, threat, put downs, harrass shifting responsibility,blame,mind games, guilt trip,humiliation . False prophesy to hold people bound and not leave or to donate more moneymore than they can afford under undue influence.
Those who are supposed to help,are in denial or turn a blind eye because the abuser may be a person of influence , a big donor, child of the leader of the organisation or that of an influential member’s child . there have been cases where a deacon’s son impregnated a faithful single parent’s daughter and even when the victim is a minor ,there are cover ups and blames heaped on the minor, Threats , gossips, warnings and possibility of excommunications.
Like Eli’s sons in the bible , there were lots of complaints but because of their position as the leaders’ children , nothing was done about it till judgment came upon that family.
In most cases , parents are reluctant to seek help themselves from social services, or from those who can help beacuse they believe their chilren might be taken from them .Some members of the organisation that express their concern might be treated like traitors, The abuser might be a saint, respected in the place of worship and transforms to a tyrant that bullies his wife and abused his family .They command fear, and absolute obedience, using scripture out of context to suit their need.bully ,punish and terrorize them.
Some have anger issues and slap their wife or victim into submission.To notice signs of extreme control and abuse, one should first realise that a place where there is no freedom of worship has something missing . most people join a place of worship for freedom, to be free from lonliness, rejection,to be in a family where they can worship God together with joy , peace of mind and grow in a safe environment and community.
Serecy feeds the power and control of the abuser. if you are not confortable telling a member of the church or place of worship tell a friend , family member that can be trusted with confidentiality.How do you know when an abuse starts and recognise them, and how do you get out of it before it begins to mess with your brain.
Signs of extreme control in the church or place of worship are : to ask yourself this questions are you made to look like there is something wrong with you when you say what you are going through, are you made to look like no body will belive you any way , are you made to belive you would destoy the reputation of the organisation?,
Evaluation of the situation to determine the least harmful environment for you and your family might need to be done so you dont keep up you morale and self esteem down .Those who attend places of worship joined volutarily and must be free to leave without been made to feel guilty and stigmatised . They should not think all churches and places of worship are all the same . do a lot of research look before you join and if there is any thing illegal, unethical or unspiritual going on ,flee. Those who hve been through years of spiritual abuse need to heal, emotionaly and if there was sexual abuse or ritual abuse report should be made to the appropriate organisation so that other people will not go through the same kind of abuse. as some might lead to death if it is witch hunting, or a ritual abuse.Counter – cult counselling is available, life coaching and other ways of dealing with unresolved issues and healing emotional wounds. It is important to break the silence,stop the cycle of abuse.No one has the right to batter you, physically or verbally
Veronica has a legal and educational background, a member of the Law society England and Wales, National Association of Licensed paralegal , An Institute of Leadership management member, she is a Life coach and owner of F C Coaching and consultancy. She is a leader in Prayer and faith Clinic London
Being A Teen
A Vid I Made Just Explaining Life As A Teen. If You Dont Really Like Reading It Might Bore You But It Could Also Help You, I Dunno, But I Hope You Like It x I Dont Own The Song In The Background, It’s Not Myn, Its Oxygen By Colbie Cailat. Thanks xx
funniest vid of two teens being themselves
enjoy this guys we sure did.
Azja Pryor talks about Michael Jackson being FALSELY ACCUSED of child abuse and gives reasons why
Azja Pryor is the ex-gf of Chris Tucker and mother to his son. Chris is a good friend of Michael Jackson’s. She recently wrote an open letter to the boy and family that accused Michael Jackson of child molestation during his 2005 trial. Azja Pryor and Chris Tucker knew this boy and family very well and took the stand to defend Michael during the trial. She is speaking out for the boy and the family to tell the TRUTH and exonerate Michael’s name and legacy from such heinous accusations. *No copyright infringement intended. I do not own this clip. Azja Pryor’s OPEN LETTER TO A MICHAEL JACKSON ACCUSER (THE ARVIZO FAMILY): Subpoenaed by the defense in 2005, Azja Pryor writes to Jackson’s 2nd accuser: Dear Gavin, Star, Davellin, and Janet: After Michael’s tragic death last week, I have to say that all the negative feelings I’ve had towards your family following the outrageous claims made by you Gavin and your mother Janet–against Michael–came back to me tenfold. The pain, disappointment, anger, and betrayal I feel towards you simply cannot be put into words. You have shown me that your greed, lies, and personal gain override any morals your family claims to have; and you have proven yourselves to be the kind of people capable of turning your back on the very person who came to your rescue when you were most desperate. The fact that you falsely accused Michael of the most heinous of acts, and made his life a living hell in what would become his last years is unthinkable; and …
Being overweight and dating – by practicalhappiness.com
practicalhappiness.com The truth about being overweight and dating. Become more attractive to the opposite sex by losing weight. Flirting, seduction, hot, sexy, body, sex drive, attraction, pickup, online dating. Meet hot sexy women, attract women for love and sex.
Being overweight is not a good idea
This poor kid went on roller coaster. He is not the skiniest around, but his expressions is priceless!
Does Being Overweight Affect My Pregnancy
Overweight is referred as a medical term for representing bad health condition. Being overweight causes many health related problems with variety of complications. Being overweight will be a problem to both men and women for conceiving successfully. Overweight reduces the chances of conceiving by increasing health related problems during pregnancy period.
Generally overweight in women during pregnancy period causes problem to their ovulation period. Women period?s cycle will be disrupted by the overweight problem. So, this factor makes them difficult to know their menstruation period for carrying ovulation.
Overweight causes excess release of estrogen in the body tissue due to accumulation of huge fat storage in the body. This estrogen excess release causes hormonal imbalance in the body system that damages ovulation in the women.
Overweight in women during pregnancy period can be a big problem because it affects the mobility of sperm to reach the deep cervix for ovulation due to excess fat storage in the skin. Overweight in men also causes to drop the sperm count which becomes a serious problem for conceiving. Women will be attaining overweight after the first three months of their pregnancy period. In order to stay in an ideal weight they have to focus on weight loss program.
Preventive measures from being overweight during pregnancy:
Weight loss programs includes protein diet menu and exercise. Before taking the weight loss program consult your health care doctor for taking guidance.
Diet menu and exercise really helps the men and women to lose overweight safely and healthily. Don?t go for severe workouts and fat menu, it effects the ovulation cycle. So, make a proper plan for practicing these activities.
Planning a successful weight loss by yourself can be a big task, as you don?t know what to take up for in a weight losing program or don?t known what questions to put over. So, this website can be really helpful in giving the review in choosing a successful weight loss program.
Each and every weight loss program works only if there guide you effectively to increase the metabolism rate and reduce the calories you take. So try to take an effective weight loss program to lose weight safely and effectively.
Protein diet menu: Healthy diet plan with more nutrients content food. The food should contain fewer calories. Take calorie deficit content to lose weight without exercise. For this you need to plan a less food intake at regular intervals of time. Avoid taking junk foods which contains oil, sugar and flour. Having balance diet will really help in reducing weight loss without any exercises. Make a track record of your diet and checkout the calories to burn out daily. Have 10-15 glasses of water daily to avoid hunger .It helps in increasing metabolism rate and reduces weight. By drinking water daily you can lose weight up to 10 pounds in a month. Water helps in increasing metabolism rate rapidly and losing weight by burning fat at high speed.
Your weight loss program must be checked at regular intervals of time by the doctor, to check your health conditions. Try to lose less weight in a week rather than loosing more than 2 pounds, it may cause health problems.
Physical exercises: Regular physical workouts must be carried out for losing weight safely and healthily. But during pregnancy period it?s not so safe to perform severe workouts without any supervision. Walking is the best exercises to be carried along with proper diet menu to lose weight safely during pregnancy period.
Weight loss drugs: Drugs like Acai Berry Elite, Slim 365, Proactol Proshape RX, Hoodia max, Wu-Yi Tea and Hydroxycut are the best weight loss products can be included in the successful weight loss program. But usage of these drugs should be carried under proper supervision.
Medical care: You have to include medical checkup in the program to evaluate your health conditions by the doctor.
Being overweight during pregnancy period will definitely effect the ovulation cycle and it will be difficult to conceive. Weight loss program will be benefiting you from being over weight. Weight loss program can be planned by taking healthy diet plans, physical exercises and making good habits and saying no to drugs.
What are the Health Risks of Being Overweight?
If you are overweight, you are more apt to experience health problems. These include heart disease, stroke, diabetes, certain types of cancer, gout (joint pain caused by excess uric acid), and gallbladder disease. Sleep apnea (interrupted breathing during sleep) and osteoarthritis (wearing away of the joints) are other problems cause by being overweight. The more overweight you are, the more likely you are to have health problems.
The main health threat you will in all probability develop is heart disease, which can lead to a heart attack. The leading causes of death and disability for both men and women in the United States alone are heart disease and stroke. Heart disease develops when your heart has to work extra hard to pump the blood to the body, which causes it to become fatigued. This can take place simply because you are overweight, or can be product of high blood pressure or high cholesterol.
Overweight people are more prone to have high blood pressure, a major risk factor for heart disease and stroke, than people who are not overweight. High blood levels of cholesterol and triglycerides (blood fats) can also lead to heart disease and often are associated with being overweight. Being overweight also contributes to angina (chest pain caused by decreased oxygen to the heart) and sudden death from heart disease or stroke without any signs or symptoms.
It is good news that by losing a small amount of weight you can diminish your chances of developing heart disease or a stroke. In fact, by reducing your weight by 10 percent can decrease your chance of developing heart disease by improving how your heart works, blood pressure, and levels of blood cholesterol and triglycerides.
Along with heart disease, having high blood pressure and high cholesterol levels can also put you at risk of a stroke. Strokes happen when blood, and thus oxygen, cannot reach the brain. This can come about due to high cholesterol. When you have high cholesterol, the fatty deposits, or plaque, build up on your artery walls. If a piece of this plaque breaks off and travels to the heart, it causes a heart attack, and traveling to the brain causes a stroke.
In the United States the most common kind of diabetes is noninsulin-dependent diabetes mellitus (type 2 diabetes). Type 2 diabetes reduces your body’s ability to control your blood sugar. It is a major reason of early death, heart disease, kidney disease, stroke, and blindness. Overweight people are twice as likely to develop type 2 diabetes as people who are not overweight. You can lessen your threat of developing this type of diabetes by losing weight and by increasing your physical activity.
If you already suffer type 2 diabetes, losing weight and becoming more physically active can help control your blood sugar levels. And if you utilize medication to control your blood sugar, weight loss and physical activity may make it possible for your doctor to lessen the amount of medication you need.
Further, several forms of cancer are associated with being overweight. Overweight women, are at greater risk for developing cancer of the uterus, gallbladder, cervix, ovary, breast, and colon.
Break Being Overweight to Appear Magnificent
The government has pushed money towards the health service for years, and recently they?ve been releasing even more funds for promoting healthy lifestyles. The general opinion is if they could make the public aware of healthy living, less humans will be processed through hospitals, which is obviously commendable for the country. The main issue relating to this subject is obesity, a condition that may cause a whole host of diverse problems that will impact members of public both now and in later life. For the most part, healthy living slows down aging and helps combat disease, but also does smaller things like improving moods and one’s self-confidence. To summarise, should a being live a textbook healthy lifestyle, they are much more likely to adore a superior first-rate of life.
As discussed in the elementary paragraph, one of the main problems for those who don?t abide by a healthy lifestyle is obesity. Obesity is when a person finds themselves 20% or more above their normal body weight, which is unfortunately a stage for numerous citizens in the country. The number of problems that are caused by obesity is frightening, with high blood pressure, diabetes, strokes, and even a larger risk of cancer all being possibilities. High blood pressure is seemingly the better common problem, yet this may cause lots of various other problems, as the heart is being forced to work harder.
Those who are serious about leading a healthy lifestyle know the noteworthiness of not smoking. Anyone who smokes and quits automatically lowers their chances of developing one of the major diseases associated with cigarettes. Those who do smoke display a higher chance of developing lung cancer and emphysema.
Another danger associated with smoking is poor lung maximum volume. They might get tired and breathless just taking a walk around the block, which makes it difficult to exercise. They may also develop cancer of the mouth and even lose their ability to taste foods after smoking for a long time.
Exercise is extremely important in nowadays?s world. With the rise of video games, computer games, desk jobs, and fast food, the body demands to exercise to stay healthy. Exercise may make you feel sound. Many members of public feel a ?rush? when they exercise hard; this is in fact a rush of endorphins. Endorphins make the body and mind feel prestigious. Exercise is important to keep your muscles flexible and to keep them from becoming atrophied, which means that a componental of the body starts to waste away. The more exercise a person gets, the more physically fit they are, and the more they are able to do. Exercise is also important when you need to lose weight, as diet alone might not always do it.
There are many positive side effects when you strive to eat healthier and exercise more. Your weight will likely drop if you are overweight, or stay the same if you are already at the weight you should be at. Healthy eating and exercise make the body work hard in a commendable way, fighting off bacteria and viruses much better than those who eat poorly and rarely exercise. These agreeable habits could affect the condition of one?s skin, nails, and hair, as healthy eating increases the needed vitamins a individual ingests.
Leading a healthy lifestyle helps individuals live longer and happier lives. They feel preferable about their bodies, which helps improve their self-esteem. It also gives them more time to do the things they fancy, without worrying about how their bodies will feel later.
Those who lead healthy lifestyles also show the added benefit of living longer because they reduce their chances of catching certain diseases. Cancer, heart problems, diabetes, and high blood pressure are all conditions that may occur in those who lead less than healthy lives. Making a rare changes though can help eliminate those worries.
Ionna Rommage is a personal trainer who guides large women by chatting to huge ladies, talking to large teens over the cell phone with bbw chat.
Lack Of Time, Energy And Money Is No Excuse For Being Overweight And Out Of Shape!
If you are overweight and out of shape, you probably have good intentions for being healthy but for one reason or another you just can not seem to get started. It costs too much money for health Foods. Gym memberships are too expensive. There is not enough time in your schedule for exercise. You do not have enough energy. Are these the real reasons you are procrastinating with your heath goals or are they just excuses to mask the fact that you are comfortably lazy?
It is not uncommon to want to be sedentary. Nobody thinks sweating to the oldies is as much fun as just listening to old records. If you knew of a way that you could exercise without it seeming like hard work, and without it costing you time and money, would you be at least interested in giving it a try? If not, you really are just lazy. Stop reading and go grab another bag of cookies. If you are indeed serious about your health like you say, then keep reading.
If you want to get most of the benefits from a hard workout without working hard at all, there are a few secrets you must be aware of.
The first secret is there is no such thing as a free lunch, especially when it comes to exercise. You will have to put forth some effort. Some effort to not eat bad anymore. Some effort to move more. Some effort to set aside 30 minutes each day. The key word here is SOME. Some is not a lot. Trust me, anyone can handle SOME.
The second secret is that the most difficult part of becoming a healthy person is deciding to start. Once you have overcome this and get yourself into a healthy routine, you are on easy street! How can making this life altering change in the way you live be so easy, you ask? Because being healthy is an addiction, just like eating bad. Once you start you will not want to stop. You will want to stay healthy.
Here is how you get over that hurdle called STARTING. You take baby steps each and every day, slowly. If your ultimate goal is to run a marathon, and you are 100 pounds overweight with little ambition, start by walking around the block. Then tomorrow you walk around 2 blocks. Then the following day you walk around 2 blocks and jog around one block. Get the picture?
Not only is this a sure-fire way to get started, but pacing yourself is the healthiest way to exercise for many reasons. It alleviates lower back pain, burns more calories, shrinks your waist line, strengthens your immune system, relieves stress and lowers cholesterol. Most of all, working out slowly does not feel like work! You will find it quite relaxing, actually.
The most important reason you do not want to try to run 5 miles on your first day of activity is simple. Slow and steady wins the race. You do not want to burn yourself out because that not only leads to physical damage to your body, but you will give up and never try again. Small consistent action and improvements on a daily basis is how you should strive to reach a goal successfully.
Notice how I used walking and running as an example? That is because they are not only great exercise, but they are free! You do not need a gym, and if you are starting by walking around the block, all you need is 5 minutes. If you do not have 5 minutes to dedicate to your health every day, you need to readjust your priorities. Don’t like walking or jogging? Dust off that bicycle that used to bring a smile to your face when you were a child. Your health is not something you should skimp on.
This brings me to my next secret. How can you afford to eat healthy when everyone knows health foods are far more expensive than junk foods? It comes down to simple math…and a willingness to change your eating habits. Say you want to buy a weight loss program that will give your body proper nutrition at the same time. It costs $100 but it consists of meal replacement shakes. $100 seems like a lot, but add up how much you are spending already on meals. I bet it is just about equal if not more expensive to eat poorly.
Think about it. Your food bill will decrease substantially. Not only would you be cutting back on the processed foods you buy at the grocery store, but you also will not be hitting the vending machines and spending money on ice cream that you know you should not be eating at night. When you provide your body with proper nutrition, you will begin to feel as though you want to eat healthier. Remember…being healthy is an addiction. It is true for the eating part as well as the exercise part.
I lost 70 pounds in 4 months and have kept it off for over 15 years, but only after struggling for years doing things the wrong way! When you give your body the right nutrition, magical things start to happen that you never thought possible. For me it was relieving my lifelong chronic asthma that freed me from
7 Reasons for Being Overweight
Being overweight is written and talked about more and more, but despite this, the number of people who are overweight increases constantly. Specialists state the drastic change in lifestyle of humans in the last decades and the following physiological and psychological changes to which human organisms cannot give an adequate answer, as a basic reason for this.
1.Your life is constant motion.
You don’t get enough sleep, you eat sandwiches at work, and your main meal is late at night or even in the night.
The disorders in nutrition behaviour will undoubtedly lead to the appearance of overweight. Try to have an abundant breakfast, and to take light food in the evenings, basically consisting of fast absorbing carbohydrates.
Chronic insufficient sleep also disturbs the production of digestive ferments.
2. You are all day long on your desk, in the other time you don’t get out of your car, and you spend the evenings in bed before the TV.
The lack of enough motion is a process at which organism doesn’t have a reason to spend the absorbed calories. The result is one and simple – increase of the physical loading, which will contribute to activation of the metabolism and the sympathetic nervous system (it is responsible for the weight loss). Even if you dance or swim you will without any problem gradually lose the accumulated fats.
3. You go through a difficult moment in your life and you have only one joy – in spite of all to eat to satiety and to lie in bed.
It has been ascertained that 30 % of people get fat “due to stress”, in condition of depression. Sometimes the voracious appetite and gaining weight are the only signs of a psychic disease. In this case you need mostly correct psychotherapy and medicines which to remove the anxiety and to improve your mood.
4. Overproduction of hormones.
You notice that your face has become rounder, your cheeks have acquired red nuance, and more hair grows on your body. High blood pressure upsets you. At women the menstrual cycle is often disturbed, and men suffer from reduced potency.
This happens at greater production of hormones of the adrenal glands. The reason can be the presence of some infection, malign formation in the adrenal glands or illness of some part of the brain (pituitary gland or hypothalamus).
5. You suffer from a chronic disease – of kidneys, cardiovascular system, or you have problems with the digestive organs.
You retain liquids in your body. They are externally expressed when their amount exceeds 5 liters. In this way your body mass increases with 5 – 7 %. This illness has to be treated obligatorily.
6. Gaining weight is combined with skin itching, frequent urinating, deteriorated vision, thirst.
These are the typical signs of diabetes of 2 type. You have to search for assistance of an endocrinologist to make yourselves a blood analysis and to test your pancreas.
7. You go through the so called hormonal stress – pregnancy, climax, puberty.
During those periods your organism makes an adjustment and related hesitations in weight. It is considered that it is most difficult to lose the excess weight, accumulated during the last two months of pregnancy.
You can find more information on overweight, cholesterol, best ways to lose weight , diets and fitness on: Easy Weight Loss Tips.
End Being Overweight to Sense Surprising
A healthy lifestyle will make you stronger and improve your mental and bodily health. You?re taking steps toward a healthy body and mind when you enter to eat superior, exercise more, and reduce stress. Avoiding smoking and only drinking alcohol in moderation is also included in a healthy lifestyle. It won?t take long previous you notice increased application and feel more confident. You may feel motivated to live a healthy lifestyle every day when you commence to be able accomplish more and not wear so easily. An important benefit of a healthy lifestyle is the lower risk of serious illnesses such as heart disease, diabetes, and cancer. This will improve your probability of living a longer life.
Obesity is a serious problem facing individuals now, yet myriads folk don?t realise the problems associated with being overweight. Those who are overweight demonstrate more serious health risks and display a higher than normal chance of getting certain diseases like diabetes. Those who lose weight significantly reduce the possibility of developing one of these conditions.
Those who are overweight also face body issues because of their poor one’s self-esteem. They may reduce to fad or crash diets to lose the extra weight, which could also lead to certain ailments. These individuals also display a high risk of developing heart problems in the future.
Smoking may age you and cause health problems. There are more than 700 chemical additives found in cigarettes. Lung cancer and respiratory problems are smoke related diseases. Cigarette smokers have more than twice the risk of a heart attack. In women, smoking is linked with osteoporosis and cervical cancer. It also increases the risk of developing cancer of the throat and mouth. When women smoke midst their pregnancy, it could affect the health of their unborn child. Also, small-scale children can develop asthma from their parents smoking around them. Fatigue, wheezing, coughing, dizziness, and nausea could all be caused by smoking. If you yearn sound health and fitness, then you should beyond any doubt give up smoking.
Eating healthier and exercising will give you a much stronger body. You could prevent many kinds of illnesses by taking care of yourself. When you change to a healthy diet, it should be balanced and consist of vegetables, fruit, bread and cereals, meat, dairy substitutes, fish, and legumes. You should also drink 8 glasses of water a day. Positive side effects are weight loss and feeling illustrious. Exercise also has myriads positive side effects. Weight training exercises will erect muscle tissue and reduce serum triglycerides. Aerobic exercise will give you more drive and improve blood glucose levels and blood fat profile. Better vigorous exercise programmes will improve your health and fitness even if only for short periods every day.
Many athletes who exercise regularly compliment this with a healthy diet. This doesn?t determine overloading with lots of salad, but balancing meals and not eating too numerous fats. The benefits to a healthy diet are basically the same as related to exercising. If they demonstrate a healthy diet, they could expect to be fond of better moods, show more force, and feel confident not being over weight.
To conclude, the above has summed up every one of the essential features required for a healthy lifestyle. It?s vitally important for a person to try and refrain from smoking and watch their weight, as these are the two problems that could lead to the worst problems, some of which are fatal. Although it?s obviously better to compliment a lifestyle with lots of exercise, members of public don?t show to follow a strict exercise regime just to stay in congenial health; a scant hours a week should be sufficient. There?s a reason why the government is pushing so much money towards encouraging healthy lifestyle programs, with the amount of deaths from smoking and obesity increasing each year.
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Life-threatening Perils of Being Overweight
Even if being overweight and obese seem to be the trend in America, you should not think that having excessive fat in your body or carrying so much extra pounds is healthy. In fact, many of the serious and life-threatening illnesses are linked to being fat and obese.
Now is the time to do something about your weight problem. Do not wait until you get diabetes or heart ailments before you do something about your excess pounds. If you still remain unconvinced and you still want to continue your unhealthy eating habits and sedentary lifestyle, you should read on and learn more about the perils of being overweight.
General Physical Discomfort
Individuals who are big and rotund often experience problems performing even the most mundane activities, such as walking, climbing stairs, and even breathing. Moreover, you will find yourself having difficulty seating in small chairs, fitting in regular clothes, and even moving inside your own car.
Cancer
Eating unhealthy foods and not having an active lifestyle increases a person’s risk of developing certain types of cancer, including colorectal, kidney, endometrial and breast cancers. Individuals who are overweight and obese are the most likely to consume fatty and unhealthy beverages and foods as well as live a life that is sedentary.
Although there are adequate proofs that connect cancer to obesity, studies are still needed to confirm the exact causes of this connection.
Diabetes
The number one cause of type II diabetes is obesity. Excess fat in your body sometimes get in the way of your body’s ability to use insulin. It will seem that your body develops resistance to insulin. As a result, your cells do not receive the needed energy to function properly.
This serious condition is actually something that can easily be prevented. Exercising regularly, losing even a few couple of pounds, and starting to eat healthy can actually have an impact on your risk of having type II diabetes.
Gallstones
Not many are aware that they have gallstones. However, if the gallstones block your gall bladder, then you will feel pain in the right side of your abdomen as your body tries hard to eliminate the obstruction. However, if your body is not successful in getting rid of the blockage, then you might have a gall bladder infection. People who eat a lot of fatty foods are the ones who are at risk of developing a lot of gallstones. You see, these substances are formed from bile salts and cholesterol.
Osteoarthritis
Excess weight is one of the leading causes of osteoarthritis and other musculoskeletal problems. The joints in your body, particularly your knee and ankles, will suffer a lot from carrying extra weight for years. One way of making your bones stronger is by building your muscles. But let’s face it, a lot of individuals have weight problems because they are not fond of physical activities or they do not have time to exercise.
Stroke
If you have high levels of bad cholesterol in your body, then you are at a high risk of developing a stroke, a brain problem that is mainly due to hemorrhage or obstruction of blood flow in the brain. Your brain needs oxygen and nutrients, so if there is a blockage or loss of blood in the area, your brain may not function properly because of insufficient oxygen and nutrients. Majority of people who are obese and overweight have elevated levels of bad cholesterol, which can stick to the walls of blood vessels and may cause obstruction of blood flow.
You can prevent the development of the abovementioned diseases and many others if you start to lose weight. You can start your weight loss regimen by eating healthy and exercising for at least 30 minutes everyday. You can jumpstart your weight loss by using diet products and programs, such as Zylorin, which are available in the market. Visit http://www.zylorin.com/ for more information.
Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine. http://www.thearticleinsiders.com.
What are the Major Problems of Being Overweight?
Obesity is becoming a major epidemic across the developed world, in Britain alone it is estimated that more than half the adult population is overweight.
So when would a doctor class a patient as being obese? This is defined as someone who weighs 30% more than the acceptable upper limit taking their height, age and sex into account.
The harsh reality is that there is no instant cure for this “disease” the only way to reduce your weight to a more healthy level is through diet and exercise. By reducing the amount of energy we consume in the form of food and in particular fatty food it is possible to achieve this goal.
The effects of obesity on health can be devastating just some of these potential problems are listed below:
1. Painful, aching legs
2. Swelling of the ankles
3. Shortness of breath
4. Damage to the joints which can cause osteoarthritis particularly in the knees and hips.
For those who are very overweight the problems become even more serious:
1. High blood pressure
2. Diabetes
3. Gout
4. Angina
5. Arthritis
All of these illnesses will only become more serious as time passes unless there is an effort made to reduce weight.
Many people will say that they are overweight because it runs in their family or they have some kind of hormone problem or they have a very slow metabolic rate. These statements are very rarely the true cause of obesity. It is true, obesity can often be seen in whole families but it has more to do with older generations passing on unhealthy eating habits to the younger family members.
There is no need for anyone to take drastic measures in an attempt to lose weight. The answer is relatively simple reduce the amount of fat in your diet and eat more foods which are carbohydrates. Two people who consume the same amount of calories, one with a diet high in carbohydrates such as pasta, rice, oats etc. and the other with a diet high in fat i.e. pies, cakes, crisps, pasties, sausages etc. Which is more likely to be obese? The answer is obvious.
Some diets exclude carbohydrates completely this is not the correct way to lose weight effectively. Recommendations state that approximately 50% of our energy should come from carbohydrates and only around 35% from fats.
The only way to lose weight in a way which will ensure that it does not return is with a low fat diet and regular exercise. By doing this the weight loss will be slower but more effective in the long term.
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Finish Being Overweight to Appreciate Peachy
Becoming healthy and staying healthy is important to leading a long and happy life. A healthy lifestyle enables a human to participate in multitudinous activities that unhealthy or overweight people might not be able to do. A healthy lifestyle includes eating right, exercising regularly, and watching your intake of alcohol. Living a healthy lifestyle will help keep away disease and sickness, and boost the immunity system. It may also help a being live a longer life.
Obesity is a serious problem facing individuals today, yet myriads folk don?t realise the problems associated with being overweight. Those who are overweight display more serious health risks and have a higher than normal chance of getting certain diseases like diabetes. Those who lose weight significantly reduce the possibility of developing one of these conditions.
Those who are overweight also face body issues because of their poor self-esteem. They might reduce to fad or crash diets to lose the extra weight, which could also lead to certain ailments. These individuals also present a high risk of developing heart problems in the future.
Smoking could age you and cause health problems. There are more than 700 chemical additives found in cigarettes. Lung cancer and respiratory problems are smoke related diseases. Cigarette smokers show more than twice the risk of a heart attack. In women, smoking is linked with osteoporosis and cervical cancer. It also increases the risk of developing cancer of the throat and mouth. When women smoke when, their pregnancy, it can affect the health of their unborn child. Also, minute children can develop asthma from their parents smoking around them. Fatigue, wheezing, coughing, dizziness, and nausea can every one of be caused by smoking. If you demand acceptable health and fitness, then you should beyond any doubt give up smoking.
Eating healthier and exercising will give you a much stronger body. You can prevent many kinds of illnesses by taking care of yourself. When you change to a healthy diet, it should be balanced and consist of vegetables, fruit, bread and cereals, meat, dairy substitutes, fish, and legumes. You should also drink 8 glasses of water a day. Positive side effects are weight loss and feeling terrific. Exercise also has legions positive side effects. Weight training exercises will set up muscle tissue and reduce serum triglycerides. Aerobic exercise will give you more juice and improve blood glucose levels and blood fat profile. Larger vigorous exercise programmes will improve your health and fitness even if only for short periods every day.
Numerous athletes who exercise regularly compliment this with a healthy diet. This doesn?t represent overloading with lots of salad, but balancing meals and not eating too legions fats. The benefits to a healthy diet are basically the same as related to exercising. If they display a healthy diet, they can expect to adore better moods, demonstrate more effectiveness, and feel confident not being over weight.
If you thirst for to reach a goal of being healthy and fit, then you need to live a healthy lifestyle and do everything you may to take care of yourself. Changing your eating and exercise habits will improve your health. Quitting bad habits like smoking is also neat for your health. Getting healthy and fit doesn?t express you should go to the extreme with diet and exercise. If you eat mostly healthy foods, then eating a dessert should not harm you. Don?t do too much exercise every one of at once. It?s superior to approach out slow and do the breed of exercise you like.
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Layoff Being Overweight To Experience Fabulous
A healthy lifestyle will make you stronger and improve your mental and physical health. You?re taking steps toward a healthy body and mind when you commence to eat superior, exercise more, and reduce stress. Avoiding smoking and only drinking alcohol in moderation is also included in a healthy lifestyle. It won?t take long gone you notice increased force and feel more confident. You may feel motivated to live a healthy lifestyle every day when you launch to be able accomplish more and not weary so easily. An important benefit of a healthy lifestyle is the lower risk of serious illnesses such as heart disease, diabetes, and cancer. This will improve your probability of living a longer life. Obesity is a serious problem facing individuals now, yet legions members of public don?t realise the problems associated with being overweight. Those who are overweight show more serious health risks and demonstrate a higher than normal chance of getting certain diseases like diabetes. Those who lose weight significantly reduce the possibility of developing one of these conditions. Those who are overweight also face body issues because of their poor self-esteem. They might reduce to fad or crash diets to lose the extra weight, which may also lead to certain ailments. These individuals also demonstrate a high risk of developing heart problems in the future. While some people might demonstrate the perfect diet, if they are smokers, it could every one of go to waste. Incredibly, smoking is the greatest killer in the UK with an estimated one in five deaths attributed to the habit. There are stacks of theories related to how smoking could cut a being?s lifespan, but the one that experts back the largest is that for every cigarette a being smokes, they will lose five minutes of their life. Heart diseases, lung diseases, and cancer are the three greatest dangers of smoking and that?s just the tip of the iceberg. From asthma to emphysema, kidney cancer to bladder cancer, and heart attacks to strokes, the list goes on. But, one thing?s for abiding; smoking has massive dangers and is medically proven to cut short populace?s lives. Exercise is one of the largest important things anyone leading a healthy lifestyle can, and should, do. Exercise does a divergency of things for the human body, including helping an individual lose weight and improve their posture. Simple exercises involving yoga or stretching help posture and aid in parity. The main benefit of exercise is that it helps individuals tone up their body and lose weight. This improves their self-confidence and helps them lead a longer life. There are also studies that be visible those who exercise show a lesser risk of developing heart problems in the future. There are many positive side effects when you strive to eat healthier and exercise more. Your weight will likely drop if you are overweight, or stay the same if you are already at the weight you should be at. Healthy eating and exercise make the body work hard in a neat form, fighting off bacteria and viruses much greater than those who eat poorly and rarely exercise. These gratifying habits could affect the condition of one?s skin, nails, and hair, as healthy eating increases the needed vitamins a human being ingests. If you want to reach a goal of being healthy and fit, then you need to live a healthy lifestyle and do everything you can to take care of yourself. Changing your eating and exercise habits will improve your health. Quitting bad habits like smoking is also satisfactory for your health. Getting healthy and fit doesn?t allude to you should go to the extreme with diet and exercise. If you eat mostly healthy foods, then eating a dessert should not harm you. Don?t do too much exercise every one of at once. It?s greater to embark out slow and do the kind of exercise you like.
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What are the Risks of Being Overweight to One’s Health?
One writes and talks about overweight more and more, but despite this, the percent of the people with excess kilos is constantly increasing. As basic reason for this the specialists indicate the drastic change in the lifestyle of human in the last decades and the following physiological and psychic changes, on which human body cannot give an adequate answer. That is why it is good for you to know what are the risks from the overweight for your health, as well as what precautions can you take against accumulation of excess weight on your body.
If you are overweight, you have a risk of developing health problems like:
1. Hypertension.
90% of the people having overweight have hypertension. 60 % of them have problems with it far before reaching 40 years. 10 kg of overweight increase 6 times the risk of insult and infarction.
2. Sexual problems.
The women which have excess 15 kilos suffer from decreased reproductive function, face difficulties in the period of pregnancy and have a higher risk of complications of the heart and kidneys during delivery. Upon fat men one observes decrease in the amount of sperm and the stagnation phenomena in the small pelvis increase – the prostate and the kidneys. Upon both genders one observes increase of the loading on the spinal column.
3. Diabetes of 2 type.
It affects mostly people of middle age. Obesity is a main risk factor. The pancreas produces insulin, but because of the disorders in the metabolism the glucose cannot completely enter cells and accumulates in blood. Then the contents of sugar in it increases and the signs of diabetes appear. It is ascertained that average fat diabete suffering people live 8-10 years less compared to their healthy coevals.
4. Varicose.
Upon overweight the tonicity of the blood vessels is damaged. Vessel drainage is made difficult, and this in 90 % of the cases conditions the appearance of varicose veins. The excessive loading of feet and legs and blood thickening, provoked by the disorder of the fat metabolism, increases several times the risk of thrombosis of the deep veins. 60 %of the people died of thromboembolism of the lung artery, used to suffer from obesity.
What could you do to prevent yourselves from accumulation of overweight in your body?
1. Make your diet multi – coloured.
The fruit and the vegetables are irreplaceable source of cellulose, vitamins, minerals and antioxidants. They contain a little calories, they for the feeling of satiety and combine well with all meals.
2. Eat regularly.
When eating regularly, the metabolism is effected evenly and calories are spent all day long. If the interval between eatings is too large, the body strives to spend less energy, i. e. It burns less calories. Have breakfast at any cost. Eat not less than 3 times and from time to time eat additionally light healthy food.
3. Choose fresh products.
In order the products to be conserved for a long period, one adds to them any preservatives possible, and this often leads to decrease of the contents of their vitamins and other useful ingredients. Strive to use less subproducts and fast food, because they have many calories, they are fatty and salty.
4. Be physically active.
Human body is not adapted for endless sitting on the desk. In order to protect your health, you have to move. Loading strengthens muscles, including heart, improves sleep and mood. It is not important whether you do sports in the sports hall or you just walk around your house – the most important is to move.
5. Consume whole – grain bread.
White bread doesn’t have any value in this respect, while the whole – grain one is rich in cellulose and other useful substances. It can prevent us from the sharp falls in the level of glucose in blood and prolongs the feeling of satiety.
6. Choose “the right” fats.
Fats are not always harmful. The saturated fats really contribute to accumulation of excess kilos and provoke cardiovascular diseases, but unsaturated ones are useful to body. You can easily use olive oil, to season your salad or to prepare meals.
7. Avoid “liquid” calories.
A big glass of coca cola contains too much sugar. Each day in the stomach, together with drinks, there enter excessive calories, which don’t create feeling of satiety, but contribute to adding of excess kilos. Thus, avoid the consumption of fizzy soft drinks, by replacing them with fruit juices and milk products.
You can find more information on overweight, cholesterol, weight loss, diets and causes of obesity on: Easy Weight Loss Tips.
How to Avoid Being Denied Health Insurance Coverage For Being Overweight
During the past 10 years there has been a dramatic upturn in Obesity and overweight adults in America and as you can imagine it has had a serious cost impact on the U.S. healthcare system. While many consumers who are denied health insurance coverage for being overweight or rated with a “fat tax” may feel that they are being jilted by the insurance underwriting system. Fair or not treatment for health issues associated with overweight and obese individuals does have significant reprocussions on the economy and the overall cost of healthcare.
The underwriters use a system for determining your height and weight calculations to determine acceptable ranges. The correlation of the two defines a number called the BMI or ” body mass index” and gives the underwriters an estimate of bodyfat. According to the department of human health services a BMI of 30 is considered obese and 25 to 29.9 is overweight. If your BMI is higher than 43 you will not likely qualify for traditional health insurance coverage. If your BMI is between 29-43, a health insurer may choose to offer you health insurance with a rated up premium. If you have pre-existing health issues in relation to your weight, such as diabetes, hypertension or heart disease, a health insurer may deny you coverage altogether, even if your BMI is within range. In addition to the BMI the belly fat or waist circumference is a good indicator of future health problems associated with excess weight such as type 2 diabetes and hypertension. Overweight inactive individuals with a propensity to store excess stomach fat will eventually experience insulin resistance, and or other heart health issues. When underwriters review an application and see that an applicant has a combination of these pre-existing conditions a red flag is immediately raised regarding the application. Underwriters have certain risk criteria they use when combining your BMI with other risk factors such as smoking, and the health issues previously mentioned that might be exacerbated when combined together. Certain combinations of these will result in a decline for health coverage.
Excess Weight Affect Your Health and Cost of Healthcare?
While many overweight individuals may feel they are being railroaded by the insurers, the conclusion is that between 2 and 7% of all health care cost are associated with overweight and obesity, which resulted from health issues associated with the treatment of the overweight factors such as hypertension, insulin resistance or diabetes, high cholesterol, cardiac conditions, certain forms of cancer, respiratory issues, inactivity, absenteeism from work, mortality cost, and loss of family income from premature death.
What You can Do to Obtain Approval For A Health Insurance Policy
If you believe you may be overweight and may not qualify for individual or family health coverage, you can take a few precautions prior to submitting a health application. You should find a qualified health insurance broker who offers more than one carrier’s products and is knowledgeable about some of the underwriting requirements or is able to research the best plan for you. You can complete a prescreen application which will allow the broker to communicate with underwriters the issues prior to submitting the application and improve your chances of approval and avoid a potential decline. A decline can really be detrimental to obtaining creditable coverage. You should also review the BMI tables while not all tables are the same this will give you an idea of how close or far you are from current healthy body mass index levels for your height. Lastly consider improving your health for your own benefit by starting some basic exercise like walking 30 minutes a day, educating yourself about nutritious foods, eliminating empty calories like sugar and saturated fats and creating a lifestyle that makes you feel good, makes you productive, make you look great, reverse some health problems altogether and extend your life and most of all affords you quality health insurance.
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Some Health Risks for Being Overweight
Being overweight may cause a variety of illnesses. Some of the health risks for being overweight are life threatening, while other illnesses can be reversed after losing weight.
Cancer
If you are overweight you are at a high risk of getting many different types of cancer. Actually just gaining weight, regardless if you put on a lot of extra pounds, increases your cancer risk. You should aim to get to your ideal weight and maintain the weight as you age by eating healthy foods, using portion control and getting some form of exercise every day. Thirty minutes of exercise is good, more is better. Some types of cancer that you could be at risk for, if you are overweight are, liver, colon, kidney, esophageal, uterine and postmenopausal breast cancer.
Sleep Apnea
When a person is overweight they have more fat around the neck which in turn makes the airway smaller. Smaller airways make breathing more difficult. Overweight people tend to snore and sleep apnea is when they stop breathing. Stored fat in the body causes inflammation and if you have inflammation in the neck, you are at a higher risk for having sleep apnea. This is one of the many health risks for being overweight. Sleep apnea is life threatening so you either need to lose weight or see your physician to discuss a breathing machine to use when you sleep.
Type 2 Diabetes
Being overweight can cause a disease called type 2 diabetes which causes the blood sugar level to be above the normal range. This is a major cause for heart disease. It can also cause a stroke, kidney disease, becoming blind and amputation. With type 2 diabetes your cells that produce insulin have to work harder to keep your blood sugar at a normal level and that may cause your cells to eventually fail.
Gallbladder Disease
More health risks for being overweight would include gallbladder disease which is inflammation and possibly an infection of the gallbladder, with gallstones. Gallstones are made of cholesterol and if you are overweight most likely you will have an enlarged gallbladder that doesn’t work as it should.
Some Health Risks For Being Overweight can be prevented by losing weight and having a healthy lifestyle. For resources to help you lose the weight, please visit Diet Plans and learn how you can lose weight without having to starve yourself or exercise to exhaustion.
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Losing Weight Can Save Your Life – 6 Life-Threatening Dangers of Being Overweight
While many people don’t think twice about all those pounds that keep creeping up on them on the scale, those extra pounds can really be having a negative impact on your health. For many, it can actually be the difference between live and death, because those who are overweight are far more likely to develop health problems that can literally put their life at risk. Even if you are a few pounds overweight, it is important that you understand all the dangers that may enter your life when you are over your optimum weight. You have to understand that your health and your very life is at risk. Once you understand the dangers, then you can start making changes in your life to get rid of the extra weight.
Danger #1 – Hypertension – One of the most common dangers that people who are overweight face is hypertension. People who have too much body fat tend to retain sodium in their body, which can increase the blood pressure. When you have blood pressure that is too high, it can put extra pressure on the heart as well.
Danger #2 – Diabetes – Another danger that you may deal with if you are overweight is diabetes. The top cause of type 2 diabetes is obesity, so the more overweight you are, the more at risk you are for having diabetes. When you have too much fat in your body, it can become resistant to the insulin in your body, which can lead on to diabetes.
Danger #3 – Sleep Apnea – Sleep apnea is another danger that those who are overweight often encounter. Being overweight is a leading cause of sleep apnea, and the more excess weight you carry, the more severe your sleep apnea may be.
Danger #4 – Arthritis – People who are overweight are also more likely to develop arthritis as well, especially osteoarthritis. The extra weight that is carried by the body can add extra pressure to the joints in the body, which can wear away at the protective cartilage.
Danger #5 – Heart Attack – Today being overweight is also a primary risk factor for heart attack as well. Being overweight can raise your bad cholesterol, raise your blood pressure, and bring on diabetes, which are all factors that can cause heart attacks as well.
Danger #6 – Cancer – Believe it or not, there are now links between being overweight and developing cancer as well. Studies have also shown that people that are heavier have lower survival rates when it comes to fighting cancer as well.
As you can see, there are many dangers of being overweight, and this is not even a comprehensive list of all the dangers out there. Being overweight can truly be dangerous to your health, which is why it is important that you start working to eliminate the problem today.
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Being Overweight Sucks
You struggle to get out of bed in the morning and feel as tired as when you laid down last night and your back is aching.
Disorders Linked To Being Overweight
Being overweight immediately means putting yourself at a high risk of acquiring or developing more serious medical conditions. There are several disorders linked to being overweight, and some of them can be dangerous and life-threatening. Some of these disorders or diseases include heart disease and stroke, diabetes, cancer, and gallbladder disease, among many others.
In the United States of America, heart disease and stroke account for a majority of deaths in people who are overweight. A person with heart disease suffers from a malfunctioning in the heart and blood flow or circulation. The body’s cardiovascular health is greatly affected. Complications that may arise include angina or chest pains from difficulty in breathing, abnormal heart rhythm, heart attack, congestive heart failure, and sudden cardiac arrest. A stroke can leave you paralyzed or dead due to the slow and disabled blood and oxygen flow to the brain.
If you’re overweight, your blood pressure and cholesterol levels are dangerously high, causing inflammation of blood vessels and putting you at risk for heart disease. Statistics clearly show that if you’re overweight, you have to do something about it as soon as possible lest you die from complications in the heart. Doctors usually recommend losing five to fifteen pounds to help you combat heart disease and stroke.
Another major cause of deaths in people who are overweight is diabetes, specifically non-insulin-dependent diabetes mellitus or type 2 diabetes, which is the most common type of diabetes in the country. A person with type 2 diabetes loses control of blood sugar levels, making him susceptible to heart disease and stroke, kidney disease, blindness, and early death. An alarming 80% of type 2 diabetes cases consist of patients that are overweight. If you’re overweight, your cells change and become less effective at absorbing and properly utilizing found in the blood, leaving your blood sugar levels high. The best thing you should do is to start an exercise program. Exercising and moving around a lot as much as you can help your body absorb easier and faster the sugar you get from your diet, putting you away from type 2 diabetes.
Cancer, the second leading cause of death in the country, is found to be common in people who are overweight, specifically cancer of the colon and kidney. In women, being overweight is linked to the development of postmenopausal breast cancer. It has yet to be clinically and soundly shown how being overweight directly affects the development of cancer cells in the body. However, doctors recommend trimming down and maintaining one’s weight once hitting thirty, as this is when human cells start to lose their quality and suffer from retarded growth.
People who are overweight are likely to experience gallbladder disease or develop gallstones, which are clusters of solid material that form in the gallbladder due to too much cholesterol in the body. People who are overweight are likely to have enlarged gallbladders too, which makes them suffer from abdominal or back pain. To avoid gallbladder disease, you should embrace a diet and exercise program that can produce weight loss fast.
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Emotional Risks From Being Overweight
When the risks of being overweight are considered, it’s often from the perspective of physical risk. In other words, warnings about being overweight are typically warnings about physical health risks. This approach makes a good deal of sense, as being overweight does in fact present numerous risks to one’s physical well-being.
An overlooked aspect when discussing the risks of being overweight, however, are the emotional difficulties that overweight people often cope with. Being overweight can be a terrific psychological burden, which is typically expressed in one of two ways: through personal interaction, or through self-assessment. With respect to personal interaction, having an overweight physique is frequently a lead-in to criticism. This reality can be especially painful for overweight children. Children are often overly frank and even cruel in their criticisms. A child who is overweight can be bombarded with insults and verbal assaults by peers because of their body type. And the notion that childhood hurt isn’t especially significant is not necessarily accurate. People who were overweight as children can be extremely sensitive, often because they were harassed as children by their peers for being overweight, and they still feel hurt by those criticisms.
It’s not only overweight children who are criticized, however. Adults can nag and harass and even insult other adults who are overweight. In fairness, adult criticism directed towards other adults who are overweight is often expressed from concern. The reality is that being overweight is a very effective method for shortening life span. Because they don’t want to see people they care for die or become ill, adults can make inquiries of overweight acquaintances. These inquiries can feel like harassment though if they’re delivered in an abrupt way or come often.
The self-assessment of an overweight person can be even harsher than the external criticism they may receive. Western societies particularly have a biases against fat people. The thinking often goes that overweight people are unattractive and/or lazy and undisciplined. People who are overweight are not immune to this perception. In fact, overweight people are often extremely unkind to themselves and flagellate themselves over their body image. Though understandable, this type of verbal assault against oneself rarely results in a positive outcome. A more likely outcome from harsh self-criticism is depression and an even worse sense of self-esteem.
All of this isn’t to say that a person should lose weight to appease someone else, or so that they’ll be more acceptable to society. Weight loss should come about because an individual wants to do it first and foremost for him or herself. This is inner motivation, and inner motivation lasts.
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Do You Know the Health Risks of Being Overweight?
Do You Know the Health Risks of Being Overweight?
* Are You Overweight?
* What Is Your Waist Measurement?
* What Are the Risks to Your Health of Being Overweight?
* How You Can Lower Your Health Risks
If you are overweight, you are more likely to develop health problems, such as heart disease, stroke, diabetes, certain types of cancer, gout (joint pain caused by excess uric acid), and gallbladder disease. Being overweight can also cause problems such as sleep apnea (interrupted breathing during sleep) and osteoarthritis (wearing away of the joints). The more overweight you are, the more likely you are to have health problems. Weight loss can help improve the harmful effects of being overweight. However, many overweight people have difficulty reaching their healthy body weight. Studies show that you can improve your health by losing as little as 10 to 20 pounds.
What Is Your Waist Measurement?
If you are a woman and your waist measures more than 35 inches, or if you are a man and your waist measures more than 40 inches, you are more likely to develop heart disease, high blood pressure, diabetes, and certain cancers. You may want to talk to your doctor or other health professional about the health risks of your weight.
What Are the Risks to Your Health of Being Overweight?
1. Heart Disease and Stroke
Heart disease and stroke are the leading causes of death and disability for both men and women in the United States. Overweight people are more likely to have high blood pressure, a major risk factor for heart disease and stroke, than people who are not overweight. Very high blood levels of cholesterol and triglycerides (blood fats) can also lead to heart disease and often are linked to being overweight. Being overweight also contributes to angina (chest pain caused by decreased oxygen to the heart) and sudden death from heart disease or stroke without any signs or symptoms.
The good news is that losing a small amount of weight can reduce your chances of developing heart disease or a stroke. Reducing your weight by 10 percent can decrease your chance of developing heart disease by improving how your heart works, blood pressure, and levels of blood cholesterol and triglycerides.
2.Diabetes
Noninsulin-dependent diabetes mellitus (type 2 diabetes) is the most common type of diabetes in the United States. Type 2 diabetes reduces your body’s ability to control your blood sugar. It is a major cause of early death, heart disease, kidney disease, stroke, and blindness. Overweight people are twice as likely to develop type 2 diabetes as people who are not overweight. You can reduce your risk of developing this type of diabetes by losing weight and by increasing your physical activity.
If you have type 2 diabetes, losing weight and becoming more physically active can help control your blood sugar levels. If you use medicine to control your blood sugar, weight loss and physical activity may make it possible for your doctor to decrease the amount of medication you need.
3.Cancer
Several types of cancer are associated with being overweight. In women, these include cancer of the uterus, gallbladder, cervix, ovary, breast, and colon. Overweight men are at greater risk for developing cancer of the colon, rectum, and prostate. For some types of cancer, such as colon or breast, it is not clear whether the increased risk is due to the extra weight or to a high-fat and high-calorie diet.
4.Sleep Apnea
Sleep apnea is a serious condition that is closely associated with being overweight. Sleep apnea can cause a person to stop breathing for short periods during sleep and to snore heavily. Sleep apnea may cause daytime sleepiness and even heart failure. The risk for sleep apnea increases with higher body weights. Weight loss usually improves sleep apnea.
5.Osteoarthritis
Osteoarthritis is a common joint disorder that most often affects the joints in your knees, hips, and lower back. Extra weight appears to increase the risk of osteoarthritis by placing extra pressure on these joints and wearing away the cartilage (tissue that cushions the joints) that normally protects them. Weight loss can decrease stress on the knees, hips, and lower back and may improve the symptoms of osteoarthritis.
6. Gout
Gout is a joint disease caused by high levels of uric acid in the blood. Uric acid sometimes forms into solid stone or crystal masses that become deposited in the joints. Gout is more common in overweight people and the risk of developing the disorder increases with higher body weights.
Note: Over the short term, some diets may lead to an attack of gout in people who have high levels of uric acid or who have had gout before. If you have a history of gout, check with your doctor or other health professional before trying to lose weight.
7. Gallbladder Disease
Gallbladder disease and gallstones are more common if you are overweight. Your risk of disease increases as your weight increases. It is not clear how being overweight may cause gallbladder disease.
How You Can Lower Your Health Risks
If you are overweight, losing as little as 5 to 10 percent of your body weight may improve many of the problems linked to being overweight, such as high blood pressure and diabetes. For example, if you weigh 200 pounds and are considered overweight on the weight-for-height chart, you would need to lose 10 to 20 pounds. Even a small weight loss can improve your health.
Slow and steady weight loss of no more than 1 pound per week is the safest way to lose weight. Very rapid weight loss can cause you to lose muscle rather than fat. It also increases your chances of developing other problems, such as gallstones, gout, and nutrient deficiencies. Making long-term changes in your eating and physical activity habits is the best way to lose weight and keep it off over time.
* Eat Better: Whether you are trying to lose weight or maintain your weight, you should take a look at your eating habits and try to improve them. Try to eat a variety of foods, especially pasta, rice, bread, and other whole-grain foods. You should also eat plenty of fruits and vegetables. These foods will fill you up and are lower in calories than foods full of oils or fats. .
* Increase Physical Activity: Making physical activity a part of your daily life is an important way to help control your weight and lower your risk for health problems. Spend less time in activities that use little energy like watching television and playing video games and more time in physical activities. Try to do at least 30 minutes of physical activity a day on most days of the week. The activity does not have to be done all at once. It can be done in short spurts–10 minutes here, 20 minutes there–as long as it adds up to 30 minutes a day. Simple ways to become more physically active include walking to the store or taking the stairs instead of the elevator.
If you are not overweight but health problems related to being overweight run in your family, it is important that you try to keep your weight steady. If you have family members with weight-related health problems, you are more likely to develop them yourself. If you are not sure of your risk of developing a weight-related health problem, you should talk to your health care provider.
Mary
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